Año Uno y La Semana Veintidós: Monday, December 7, 2015 -- 210.4 lbs
Año Uno y La Semana Dieciseis: Monday, October 26, 2015 -- 209.6 lbs
Año Uno y La Semana Quince: Monday, October 19, 2015 -- 212.0 lbs
Año Uno: Monday, July 6, 2015 -- 213.2 lbs (-13.6 lbs)
Año Cero: Monday, July 7, 2014 -- 226.8 lbs
After a slight absence, I have returned and living life in Africa for three weeks apparently did not transpire into any weight loss at least not according to the scales on Monday in my house. Now when I got on the scale at work for my monthly weigh-in, I was down to 205 over 216 before I left. That definitely was an improvement if the scale was right. My body fat numbers were also down a bit though not sure exactly.
Yes, I ventured off to the northeastern parts of Africa, Ethiopia & Egypt, for a few weeks. It was a very nice adventure. I did a lot of walking, sightseeing, and exploring. We saw the pyramids and Sphinx, road and ate camel, walked about 6 miles one day touring an old historical city in Ethiopia. Those are probably some of the highlights.
It was 8 or 7 hrs ahead depending on which country I was in. Upon return, I have been struggling to stay awake past 9 pm though have done it a few nights like tonight. I am rather tired but currently succeeding in staying awake, but about 4 hrs ago I was ready to go to sleep.
Hopefully, I can get back on schedule and back to working out and trying to lose some more weight.
I hope you all are doing well and had a Happy Thanksgiving!
Wednesday, December 09, 2015
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