Saturday, September 29, 2012

Saturday Smiles Trece

Friends, Family, Relationships

The Lord again blesses me each day and waking moment with the opportunity to rekindle an old friendship, spend time with family, experience the building of new relationships, or maintaining current relationships.

Twelve years ago, I graduated from college and last Saturday, I attended Homecoming activities for the 13th consecutive year since graduation. Why do I attend year after year even though the people I know in attendance often is minimal? Because you never know who might decide to come in that year. This year was again no exception. I reconnected with some great folks and had wonderful conversations with classmates, professors, and new staff members. One connection with a development officer led to a lunch meeting on Thursday and what I foresee to be the starts of a great relationship and potential opportunities to share my talents and passions with my alma mater. If anything, it continued to send me down this new path of discernment for my life.

After attending Homecoming festivities, I drove to my hometown to spend time my family and share in the joy of my cousin’s newest child being baptized into the Catholic Church. Children are such a blessing in our lives, not only did I share in the baptism but enjoyed watching several little one’s play and have fun. A great pleasure since I have not had the opportunity to visit my other friends and their little boys in a good while.

Additionally, I spent some time with my paternal grandparents, who are not in the best of condition. This is actually something that is very hard for me to do as I want to remember them in their good days. My grandfather’s alzheimer’s is pretty bad as he has little to know recollection of who I am. My grandmother on the other hand still has great long term memory but struggles with short term memory. He recently turned 90 and my grandmother turns 89 this coming week. They have lived some good years and may they have more to come.

The Lord is also working through the young professionals ministry started at my church. We continue to bring in new folks and those in attendance seem to really be enjoying the spiritual journey with Christ and developing new relationships with one another. May God continue to bless and guide this group as we grow and seek His guidance.

In the coming weeks, I look forward to additional conversations with people whom I have recently reconnected and sharing my journey and listening to theirs since we last gathered. And building upon and deepening new friendships and relationships gained over the past year with some fantastic individuals.

How has God touched your life this week and brought a smile to your face and heart? Don’t forget to check out Journal of a Nobody’s weekly Saturday Smiles as well.

Monday, September 24, 2012

Healthier Living: Take 23

Week 23 -- 201.6 pounds
Week 22 -- 200.4 pounds
Week 21 -- 201.8 pounds
Week 20 -- 202.8 pounds (Wed)
......
Week 1 -- 211.4 pounds

Saturday is the big test!!!
5k Hoosiers Outrun Cancer in Bloomington, IN
Goal to complete under 40 minutes. I believe it is very doable as long as I don't injury myself in the next few days.

Last Week's Workouts
Monday -- 3.39 mile Jog/Walk in 47 mins 24 secs
Tuesday -- .8 mile walk as the drizzle began to fall + 3.4 mile Jog/Walk in about 50 mins
Friday -- 1.5 mile brisk walk with co-workers
Saturday -- 2.14 miles of walking and 50 to 100 meter sprints

Saturday made for an interesting night for a run and nostalgia. I was home at my parents and really needed to run. We live on a dead end street attached to a very busy and somewhat narrow street, not safe for running. Therefore, I decided to see what I could do with the not quite 1/2 mile circle of a street. Since straight running was no working, I decided to try to do a little bit of a sprint workout instead. I jog/walked the first .8 of a mile then the rest did combination of 50 to 150 meter sprints and walking. When I was in high school, I did that a lot training for both cross-country and track and field. I would do a full 400 meter sprint and then walk back and the other 400 meters and do it again.

Today, I did that same run from last Monday in 44 mins so I definitely believe an under 40 5k on Saturday is possible. Stay tuned for next weeks report.

Thanks again for all your support!

Saturday, September 22, 2012

Saturday Smiles Doce

How often do you stop to give thanks and appreciation to those around you? Or do you just stop to share a thought or a hello with an old friend/acquaintance?

Over the past week plus, not once, twice, but thrice, I received a very nice personal thanks from others making me smile and almost cry once. All the thanks came from me just being me and sharing of my time, talent, or treasure for the good of others. There was nothing special about any of it besides my passion for leadership, faith, and helping guide the youth and young adults of tomorrow. Or my access to football tickets but inability to attend so sharing with others who would enjoy.

Through sharing and knowing the impact on others lives as well as my own, I already had been smiling as you have heard in previous Saturday Smiles posts. This just reminds me to continue making sure that I share with others what they mean to me. Because though unexpected knowing and feeling care from others is a wonderful feeling no matter the reason.

May your life be blessed this week with a kind gesture or hello from a friend, acquaintance, or colleague. May you reach out and touch someone's life as these people touched mine.

Thanks for reading and hearing how God blessed me this week! Enjoy Journal of Nobody's Saturday Smiles!

Monday, September 17, 2012

Healthier Living: Take 22

Week 22 -- 200.4 pounds
Week 21 -- 201.8 pounds
Week 20 -- 202.8 pounds (Wed)
......
Week 1 -- 211.4 pounds

Though briefly last week, I did see the scale register below 200 lbs a couple days. This weekend, I had a little fun but no worries. Clothes are fitting better, and people are commenting on the fact that I am getting skinner. I still have a long way to go but motivation and determination are playing a huge role in success. I do fear that something is going to derail me, but then I keep trying to spin it positively.

I have decided that my mid-life rebellion is to accomplish running the Louisville Mini-Marathon for my 35th year of life. In coming up on my 35th birthday, it is definitely good motivation to keep going and to get in shape. I am not getting any younger and life definitely does not slow down for the weary.

Officially registered for step 1 towards the mini a 5K run in Bloomington, IN next weekend. The goal is to complete in under 40 minutes, which I believe to be very doable. Today, I was thinking maybe 35 minutes but will not push it.

Last week's workouts...
Wednesday  -- 1.76 mile jog before church
Thursday -- 1.6 mile brisk walk w/co-worker
Friday -- 1.6 mile brisk walk w/co-worker & 3.55 mile jog/walk in 51 mins 45 secs (less than 45 mins for 3.1 miles)
Saturday -- 6 mile hike in Jefferson Memorial Forest

Thanks for all your continued support! 7.5 months to go :-)

Saturday, September 15, 2012

Saturday Smiles Once

Thursday night as I drove home from an organization meeting, I sat at a stop light with a van to my left and was also chatting to my father handsfree through the radio. I turned my head and got distracted as the person next to me appeared to recognize me. On second glance, I realized it was one of the youth from church and his mom. It brought a nice smile to my face to be recognized and acknowledged by one of the youth. I waved, he waved and assumingly explained to his mother who I was. I waved again as she glanced over as well. Then we were off down the street.

Now to the story of my weekend of smiles.....

Last weekend, God’s natural world surrounded me, the trees, the animals, the crisp air, the stars, the sun, and the people. What a fantastic way to spend a weekend in communion with nature and the church community.

The weekend provided families of my church and a neighboring church community the opportunity to get away and be with one another as a nuclear family and a church family. Though I ended up being the only single member family outside of two leaders, I never felt alone or without family. Many families adopted me into their activities and supported and encouraged me as I tried various activities. In the late evenings, all the young adults, including the leaders, hung out as our own family enjoying time together away from the youth.

I could not have asked for a better way to get to know the youth and their parents than spending a weekend out in nature praying and doing various activities together. I definitely left Sunday feeling welcomed into a new church family and having created new relationships with the parents and the youth.

Not only was it a great opportunity to build new relationships and extend the family, there were plenty of challenges and new experiences to be explored. Most of which made me smile though one was particularly frustrating, maybe next year.

Saturday Firsts
Participated in my first archery adventure with just a small bruise on the backside of my left elbow where the bow string caught my arm a couple times. Overall, my shot was not too bad once I figured it out, and I managed to hit the target.

The rock wall…..yes, this is the particularly frustrating activity, but for my first time, I am not going to be discouraged. In looking back, I see a lot of things that played havoc on this activity. I had recently done several miles of hiking and had my hiking boots on. My legs were turning to mush and even shaking underneath me. My feet are big enough that they really probably didn’t need big, heavy hiking boots to help them not stay on the climbing rocks. I did make it up the rope ladder to the wall and once had upwards movement but could not find the right handle and leg support to get any further. So after some frustrating moments, I came down not defeating the wall. There is always next year.

Sunday Firsts
One thing that I have wanted to do for many years is to go horseback riding though this was only around a small pin. Thanks to one of the mom’s sharing their tennis shoes, I did ride a horse not once but twice. The mom’s wanted to make sure there was a good picture of me riding, Bolt, and they were not happy with the first ones. Therefore, I road again. We did get into a trot on the back side of the pin for a bit. It was a lot of fun, and I definitely wouldn’t mind trying riding a horse again.

Other Weekend Smiles
Friends know that often you find me with a camera and that was definitely no different this weekend. I love capturing the random, unexpected pictures of people or the beauty of our surroundings. You catch so much feeling and personality. You see the light in their eyes, the exclamations in their smiles, and so much more. Then the opportunity to look back and remember the accomplishments, the fun, and the people you shared such an experience with. In looking back briefly at the pictures, some in particular definitely make me chuckle and laugh.

Casting the fishing line reminded me of my grandfather and going to his neighbor’s pond to fish or watching him scale the croppy for dinner. (Wishing my grandfather a very happy birthday yesterday!) Thanks to LB for reminding me how to cast my line. It was like riding a bicycle and came back pretty quickly.

Silly this may be…there was another family with the same last name as I though missing a letter. So when the leader did roll call of family’s last names, I just smiled when he hit their name knowing he was looking for them but actually feeling a part of a family though not actually mine. Though the first morning after sharing with the mom the commonality in our last names, she said something about when he called their name I too was included.

Prayer Activities
Saturday morning, we made family prayer jars to remind us to pray and to hold our prayers. Though my jar is not full of family prayers, the reminder of the jar to stop and pray for friendships, missionaries, leadership, family, love, happiness, joy, and to not fear “the Lord is my light and my salvation” Psalm 27:1 brings a smile to my face thinking of the wonderful time I had at Family Camp and all the great friends and family I have praying for me.

Sunday morning prayer, each family made two pieces of a quilt, what we were thankful for and what we are praying for. These quilt pieces are being put together to be hung in the youth space to remind us of what we are thankful for, what we are praying for, and the wonderful time we had together at family camp.

Who can argue with a weekend like this? What made you smile this week? How has God touched your life?

To read other Saturday Smiles, check out a Journal of Nobody's blog.





Tuesday, September 11, 2012

Healthier Living: Take 21

Week 21 -- 201.8 pounds
Week 20 -- 202.8 pounds (Wed)
......
Week 1 -- 211.4 pounds

The elusive breaking of 200 pounds is right around the corner. Thanks for all of your support and encouragement!

Thursday -- 1.5 mile walk with co-worker && a short run/walk maybe 1.25 miles. The GPS and the fitness app on my phone did not work.
Friday -- 1.5 to 2 miles run/walk with some hills around camp before a fun filled outdoorsy weekend
Saturday -- several miles of hiking/walking and other outdoor adventures
Sunday -- more walking and outdoor adventures

Though it was a slow start to the week, I finished off on a fairly good note. I am definitely loving the cooler weather that the Friday night storms brought in.

Look for more about the weekend in this Saturday's Saturday Smiles post!
 

Saturday, September 08, 2012

Saturday Smiles Nueve

Wow what a week it has been! The Lord blesses us in so many ways day in and day out.

The Amazing Power of a Small Gesture
Thursday evening my phone rang and on the other end a very happy, thankful friend. The happiness and excitement in their voice all came from a small gesture of a postcard. In the mail that day, they received a postcard with some kind words of encouragement and a just thinking of you note from my trip to the National Shrine of Our Lady of Snows and the St. Louis area.

Through Mary's love and the love of the Lord, you never know how even a small gesture may change someones life. In this case, my friend called to thank me, but thanks is not what I was seeking. I just sought to share a little note and say hello, I am thinking about you, thanks for being my friend.

What other small gestures can we do to bring a smile to someones face or provide them hope? Again, I challenge you to step away from selfish temptations and touch the life of another.

Growth of the Young Professionals
Wednesday night turned out to be a successful night as well. Two individuals joined in for spiritual and social fellowship at my church. The study of the Sunday readings led to some great discussion though off tangent at times and afterwards, we all went to a neighboring pizza place for a pizza. I really enjoyed sitting back and listening to the other two talk. Both are mechanical engineers, but one is more experienced and a project manager while the other is fairly fresh out of college. The mentoring and sharing that happened Wednesday night was terrific. Everyone had a great time, and I definitely see the starts of some great friendships and group of young professionals at the church.

Please continue to pray for this group as we reach out to others. May their hearts be open to accepting God more readily into their lives and to learning more about the Catholic faith.


What has made you smile this week? For more Saturday Smiles check out the Journal of Nobody's blog.

Thursday, September 06, 2012

Healthier Living: Take 20

Week 20 -- 202.8 pounds (Wed)
Week 19 -- 204.0 pounds
Week 18 -- 203.4 pounds
Week 17 -- 205.0 pounds
......
Week 1 -- 211.4 pounds

I apologize for the delay in this weeks health update but hopefully, it will be well worth the wait. I did not get my usual Monday morning weigh-in as I was out of town until late Tuesday night. I am somewhat amazed with Wednesday's weigh-in after the long weekend but happy.

Let's start with the activity for last week.
Tuesday & Wednesday -- 1.5 mile walk w/co-workers
Tuesday -- 1.82 mile run/walk in 28:19 mins
Wednesday -- 3.12 mile run/walk in 46:34 mins
Thursday -- 3.23 mile run/walk in 50:14 mins (didn't turn the watch off for as much of the stops to stretch)
Sunday -- 2.5 plus miles of walking around the National Shrine of Our Lady of Snows
Monday -- 3 plus miles of walking around downtown St. Louis and Busch Stadium

Just over 3 weeks left until the big test and first 5k in a very, very long time. It definitely is motivation to keep on trying and pushing. I really hope that the cooler weather coming in tomorrow is here to stay. This hot and humid weather has been a bear for sure.

Otherwise, some other interesting things have been happening in the last couple of days with my body, which is good and bad depending on how you look at it. It is definitely potentially a turning point back to being more regular, but we will really have to wait and see.

Thanks again for coming along on this journey towards healthier living! Next week may not be as exciting, but some other posts to come definitely should be.

Saturday, September 01, 2012

Saturday Smiles Ocho

The smiles for this week come from seeing the happiness, joy, and appreciation in others from small to larger gestures made by me and others and from the reminder about the importance of reaching out and not being selfish in our own lives. The reminder was a very important one for me as I recently have contemplated whether one can be too kind and friendly.

For those who know me well, you know that I constantly reach out to others to offer a kind word, share some delicious food, provide a helping hand, or just an ear to listen. Reaching out to others brings happiness, joy, and meaning to my life. It is a struggle for me when people do not appreciate kindness from others because they are too self-centered or concerned with their own progress over the success of the entire organization, country, and world. But thank God for the wonderful individuals He has put into this world to teach our youth and others about the importance of service, caring for others, and making change in today's global community.

How have you touched someone's life this week and brought a smile to their life? What has made you smile this week?

Enjoy Journal of a Nobody's Saturday Smiles as well!