Año Uno y La Semana Veintinueve: Monday, January 25, 2016 -- 213.4 lbs
Año Uno y La Semana Veintiocho: Monday, January 18, 2016 -- 211.2 lbs
Año Uno y La Semana Veintidós: Monday, December 7, 2015 -- 210.4 lbs
Año Uno y La Semana Dieciseis: Monday, October 26, 2015 -- 209.6 lbs
Año Uno y La Semana Quince: Monday, October 19, 2015 -- 212.0 lbs
Año Uno: Monday, July 6, 2015 -- 213.2 lbs (-13.6 lbs)
Año Cero: Monday, July 7, 2014 -- 226.8 lbs
Wow...time flies faster and faster. Between celebrating my birthday and the holidays, I got lost and have done a terrible job of posting updates. Though I have not posted, I have been weighing myself almost every week and things seem to go up and down in a general range. Though I do find it interesting that my weight on the scale at work is about 6 lbs lighter than what I am weighing in at home in the morning. These weights are those from the scale at home, not work for consistency purposes.
I can say this though the weight is not dropping the inches around the waist and hips are. Next month, I will get the measurements and post an update.
I have also started at least trying to workout 5 times a week versus 3. It is about 1/2 hour workout that consists of arm, shoulder, leg, hip, and sometimes abs and cardio workouts. I try not to sweat too much so I don't have to take a shower at work. After the workout, I then spend about 1/2 hour stretching. Some workouts about kill me like the one Tuesday before New Years in which I was still very sore in the legs New Years Eve into the New Year.
Thankfully I have not greatly injured myself either with just general walking. Twice since the last post I have fallen and the last one was quite painful and left a very large black, blue, and purple bruise on my backside.
Thanks for continuing to follow along on my journey! I will attempt to be more consistent with my posts.
May you have a blessed week!
Monday, January 25, 2016
Subscribe to:
Posts (Atom)
