Week 42 -- 194.6
---------------------
Week 41 -- 192.6 (+2.2 lbs in 10 weeks, therefore total loss of 18.8 lbs after 40 weeks)
Week 31 --190.4 (11.4 lbs in 10 weeks and total of 21 lbs after 30 weeks)
Week 21 -- 201.8 (5.6 lbs in 10 weeks and total of 9.6 lbs after 20 weeks)
Week 11 -- 207.4 (4 lbs after 10 weeks)
Week 1 -- 211.4 pounds (Starting Weight)
Another rough week and I did not work out at all. I did have a doctor's appointment on Wednesday, which was good and bad. I have been having some issues ever since the first of December and wanted to get things checked out before the change in insurance. I actually was expecting something worse to have to be done but was okay with what did occur. The ultrasound tests all came back negative but my Free T3 came back low and lower than it was just 2.5 months ago. I now have several decisions that I need to make including finding a family doctor.
If anyone has any suggestions on how to find a good family doctor and/or oby/gyn in the Louisville area, I would greatly appreciate it. Looking for doctors that follow more along the Catholic teachings and also looks at the entirety of the problem not masking it.
Otherwise this Monday, I started coming down with a sore throat that is progressively getting worse with drainage. Hopefully, I caught it soon enough and will keep it at bay. And thankfully, I have a fairly relaxing weekend ahead.
Tuesday, February 05, 2013
Saturday, February 02, 2013
Satuday Smiles Treinta y Uno: Last Regular Edition
Happy Saturday to my dear readers who justifiable have slimmed off over the past few weeks! Life really is going great for me these days. I am really enjoying work and all the people around. The only reason I don't want to get up in the morning is because I am tired and really would love to sleep some more. I look forward to everything coming together over the next couple of months and pray that this will be a place to stay for years to come.
With the stabilization of a career path, I am excited to pursue God's vision for my personal and spiritual life. Spiritually, the Lord is providing in wondrous ways. The Young Professionals group started at church hopefully is gathering some new blood and forward momentum. The weekend of February 22-24, we are spending the weekend down in Danville at a cabin to listen to God's word, escape from the hustle and bustle of our lives, and just be in peace with God. I am very ecited about the weekend and hoping that we can get some young folks to come out and join us. "Your Epic Adventure" will be one epic weekend and adventure of life.
The joy I have as I work on retreat, the excitement about attending the Simply Youth Ministry conference the following weekend, and then witnessing the growth of the high school youth the following weekend, just makes me smile and love life. Working with the youth is such a blessing, I love hanging out, listening, witnessing, and sharing with them even when topics are difficult. Currently, the video series with the HS youth is titled "Pure Sex". Truthfully, if you have a young group or even an older group, this is a great series to share God's plan and open up dialogue around the topic of sex. This series pulls me out of my comfort zone, but I know how important the topic of sex and all related around it is for the youth to discuss and hear in our world today. Please pray for the leaders and the youth as we wrap up the series in the coming weeks that our faith will shine and their ears and hearts will be open to His word.
Personally, God definitely has a calling in my life. I pray for patience and timing of follow through as He knows what is best and His vision and mine will soon come to be. Though it will not come without risk, especially initially, followed by sacrifice, the adventure will be amazing and 100% worth it. The peace of God is in play and He knows His plan for my life and the life of all those around me.
Why you as is this the last regular edition? Over the past weeks, I have felt that this post has become a little blah without deep substance. Life is full of smiles and love and so often because of my life is all related to the same. Therefore, I would like to change things up, talk about some deeper things, reflect more on what's happened and what is to come. The peace in my heart says the Lord has amazing plans for the year ahead, and I would love to share that journey with you. I pray that you come back and visit and walk with me on God's journey. The goal will be to continue the weekly health update and post at least one other time each week. The next topic of thought is on prioritization so stay tuned. But on that note, I must prioritize and go get some personal thing done before traveling east to see friends. Stay safe and have a blessed week!
With the stabilization of a career path, I am excited to pursue God's vision for my personal and spiritual life. Spiritually, the Lord is providing in wondrous ways. The Young Professionals group started at church hopefully is gathering some new blood and forward momentum. The weekend of February 22-24, we are spending the weekend down in Danville at a cabin to listen to God's word, escape from the hustle and bustle of our lives, and just be in peace with God. I am very ecited about the weekend and hoping that we can get some young folks to come out and join us. "Your Epic Adventure" will be one epic weekend and adventure of life.
The joy I have as I work on retreat, the excitement about attending the Simply Youth Ministry conference the following weekend, and then witnessing the growth of the high school youth the following weekend, just makes me smile and love life. Working with the youth is such a blessing, I love hanging out, listening, witnessing, and sharing with them even when topics are difficult. Currently, the video series with the HS youth is titled "Pure Sex". Truthfully, if you have a young group or even an older group, this is a great series to share God's plan and open up dialogue around the topic of sex. This series pulls me out of my comfort zone, but I know how important the topic of sex and all related around it is for the youth to discuss and hear in our world today. Please pray for the leaders and the youth as we wrap up the series in the coming weeks that our faith will shine and their ears and hearts will be open to His word.
Personally, God definitely has a calling in my life. I pray for patience and timing of follow through as He knows what is best and His vision and mine will soon come to be. Though it will not come without risk, especially initially, followed by sacrifice, the adventure will be amazing and 100% worth it. The peace of God is in play and He knows His plan for my life and the life of all those around me.
Why you as is this the last regular edition? Over the past weeks, I have felt that this post has become a little blah without deep substance. Life is full of smiles and love and so often because of my life is all related to the same. Therefore, I would like to change things up, talk about some deeper things, reflect more on what's happened and what is to come. The peace in my heart says the Lord has amazing plans for the year ahead, and I would love to share that journey with you. I pray that you come back and visit and walk with me on God's journey. The goal will be to continue the weekly health update and post at least one other time each week. The next topic of thought is on prioritization so stay tuned. But on that note, I must prioritize and go get some personal thing done before traveling east to see friends. Stay safe and have a blessed week!
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