Año Uno y La Semana Dieciseis: Monday, October 26, 2015 -- 209.6 lbs
Año Uno y La Semana Quince: Monday, October 19, 2015 -- 212.0 lbs
Año Uno y La Semana Catorce: Monday, October 12, 2015 -- 210.6 lbs
Año Uno y La Semana Cinco: Monday, August 10, 2015 -- 213.8 lbs
Año Uno: Monday, July 6, 2015 -- 213.2 lbs (-13.6 lbs)
Año Cero: Monday, July 7, 2014 -- 226.8 lbs
Slightly delayed but after going up last week, I was done below 210 this week. Maybe by the time I return from my safari in December, I will be down below 200. Mentioning of a safari, I will try to post an update next week and then you definitely will not see another update until at least the first Monday of December. I will share more on my return.
Last week, I played basketball on Tuesday and Wednesday. Tuesday I had a bad fall again and hit my head against the asphalt. It actually didn't end up bothering me as much as scraping and bruising my right elbow. My feet have been bothering me again and so are my knees. I think a lot of that has to do with the basketball and the ankle braces in the shoes. Also, I have not been doing as many hip exercises of recent so this week hopefully I can get that going again.
I raced the past three weekends as well which meant a lot of time up on my feet.
Thanks for following along.
Showing posts with label Basketball. Show all posts
Showing posts with label Basketball. Show all posts
Tuesday, October 27, 2015
Tuesday, June 30, 2015
La Semana Cincuenta y Uno: Towards Healthy Living
La Semana Cincuenta y Uno: Monday, June 29, 2015 -- 214.8 lbs
La Semana Cincuenta: Monday, June 22, 2015 -- 213.0 lbs (13.8 lbs -- 50 Weeks; -2.0 -- Past 10 Weeks)
La Semana Cuarenta: Monday, April 13, 2015 -- 216.0 lbs (10.8 lbs -- 40 Weeks; -4.4 -- Past 10 Weeks)
La Semana Treinta: Monday, February 2, 2015 -- 211.6 lbs (15.2 lbs -- 30 Weeks; .8 -- Past 10 Weeks)
La Semana Veinte: Monday, November 24, 2014 -- 212.4 lbs (14.4 lbs -- 20 Weeks; .2 -- Past 10 Weeks)
La Semana Diez: Monday, September 15, 2014 -- 212.6 lbs (14.2 lbs -- 10 Weeks)
La Semana Cero: Monday, July 7, 2014 -- 226.8 lbs
Hmmm...On Saturday I was still at 213 and then after a very active weekend, I was back up Monday morning who knows, but here is how this past week went.
Monday - As I have mentioned, my knee has been bothering me especially after playing basketball. Therefore, I called last week to schedule a consultation with the physical therapist again. I am seeing the same PT that I saw in the fall and since it is my knees again, I can go without returning to the doctor.
The assessment is primarily for my right knee that has been really irritating me. She said the strength was not bad but the neuromuscular firing is not there and needs work on. Therefore, we are going to continue to work on my hip, balance, and coordination. I will learn more next week. I was sent home with 4 exercises to do on a daily basis.
We did do some exercises amongst all the pulling and tugging to see where everything stood. At the end, I did get some electrode therapy and ice which was great.
Tuesday - Ended up being our last 3-on-3 basketball game. It was an extremely hot day with 90 degree temps and high humidity making it over 100 degree heat index. We ended up finishing 3rd out of 7 teams. It came down to 3 teams potentially all tied for 2nd. We had to win all 3 and lost our 2nd of 3. The other two teams actually played each other and it had to be a 2-1 swing, but it ended up 3 wins by the team that only needed to win 1. It was a great adventure and I am definitely glad that I signed up and played. I look forward to trying it again in the fall. I also scored 1 maybe 2 buckets in the games. I will say hand/eye coordination is horrible. I think part is when the ball lands outside of the view through the glasses it is just a blur.
Surprisingly my knee was not bothering me as bad after this game. That either means I didn't play as hard, as much, or maybe things are getting a bit getter and the ice/electrode therapy helped as well.
Wednesday - The trainer at work took what happened at the PT to modify my work out. We worked a lot on my hips and calves. My calves were killing me afterwards and for several days later. I also did some regular stretching as well as some extra stretching of the calf muscles.
Thursday - I worked from home but did do my PT exercises both the ones given on Monday and the left foot exercises from before.
Friday - I worked from home again and did the same thing as Thursday.
Saturday - Now the adventures really start. I went to Jefferson Memorial Forest to see how hiking would go. I broke the Mitchell Hill Lake Trail into two parts. The first part from the Welcome Center counter clockwise around the lake to the exit of the lake approx 1.66 miles in about 42 mins. I then stopped for a couple hours had a sandwich and did some writing and reflecting. After the break, I finished out the trail back to the Welcome Center approx 1.84 miles in 44 mins.
Amazingly, though both feet were sore, I arrived home and could walk without tremendous pain. The top of the left and the nerves were aggravated and the right heel, but nothing like what I have felt in the past. My long capacity was not great but it could have also been worse. The back hill seemed short. Granted, I had taken a 2 hour break before hitting it.
My knee on the other hand was definitely aggravated when hiking and I feel that it was bothered sooner than usual as I felt it on the first half of the lake trail and really felt it on the back half. It did not stay a consistent pay though there was some lingering pain. Overall, it was a great day with beautiful high 70 degree weather and lower humidity, an amazing day for a hike in June.
Sunday - It is that time of the year so yes I was out on the autocross course. I walked about 2 miles on the course alone and then who knows how much other walking and standing around I did. I drove 5 laps and road a couple as well. It was another beautiful day and again by the end of the day, I was a bit sore but nowhere as bad as I have felt before. I will say my old tennis shoes are done because my feet definitely hurt worse in them than in the newer ones or even my hiking shoes. I was glad that my hiking shoes did not give me a lot of problems.
This coming week, I really start therapy and we will see how things go. I wish you the best on your journey.
La Semana Cincuenta: Monday, June 22, 2015 -- 213.0 lbs (13.8 lbs -- 50 Weeks; -2.0 -- Past 10 Weeks)
La Semana Cuarenta: Monday, April 13, 2015 -- 216.0 lbs (10.8 lbs -- 40 Weeks; -4.4 -- Past 10 Weeks)
La Semana Treinta: Monday, February 2, 2015 -- 211.6 lbs (15.2 lbs -- 30 Weeks; .8 -- Past 10 Weeks)
La Semana Veinte: Monday, November 24, 2014 -- 212.4 lbs (14.4 lbs -- 20 Weeks; .2 -- Past 10 Weeks)
La Semana Diez: Monday, September 15, 2014 -- 212.6 lbs (14.2 lbs -- 10 Weeks)
La Semana Cero: Monday, July 7, 2014 -- 226.8 lbs
Hmmm...On Saturday I was still at 213 and then after a very active weekend, I was back up Monday morning who knows, but here is how this past week went.
Monday - As I have mentioned, my knee has been bothering me especially after playing basketball. Therefore, I called last week to schedule a consultation with the physical therapist again. I am seeing the same PT that I saw in the fall and since it is my knees again, I can go without returning to the doctor.
The assessment is primarily for my right knee that has been really irritating me. She said the strength was not bad but the neuromuscular firing is not there and needs work on. Therefore, we are going to continue to work on my hip, balance, and coordination. I will learn more next week. I was sent home with 4 exercises to do on a daily basis.
We did do some exercises amongst all the pulling and tugging to see where everything stood. At the end, I did get some electrode therapy and ice which was great.
Tuesday - Ended up being our last 3-on-3 basketball game. It was an extremely hot day with 90 degree temps and high humidity making it over 100 degree heat index. We ended up finishing 3rd out of 7 teams. It came down to 3 teams potentially all tied for 2nd. We had to win all 3 and lost our 2nd of 3. The other two teams actually played each other and it had to be a 2-1 swing, but it ended up 3 wins by the team that only needed to win 1. It was a great adventure and I am definitely glad that I signed up and played. I look forward to trying it again in the fall. I also scored 1 maybe 2 buckets in the games. I will say hand/eye coordination is horrible. I think part is when the ball lands outside of the view through the glasses it is just a blur.
Surprisingly my knee was not bothering me as bad after this game. That either means I didn't play as hard, as much, or maybe things are getting a bit getter and the ice/electrode therapy helped as well.
Wednesday - The trainer at work took what happened at the PT to modify my work out. We worked a lot on my hips and calves. My calves were killing me afterwards and for several days later. I also did some regular stretching as well as some extra stretching of the calf muscles.
Thursday - I worked from home but did do my PT exercises both the ones given on Monday and the left foot exercises from before.
Friday - I worked from home again and did the same thing as Thursday.
Saturday - Now the adventures really start. I went to Jefferson Memorial Forest to see how hiking would go. I broke the Mitchell Hill Lake Trail into two parts. The first part from the Welcome Center counter clockwise around the lake to the exit of the lake approx 1.66 miles in about 42 mins. I then stopped for a couple hours had a sandwich and did some writing and reflecting. After the break, I finished out the trail back to the Welcome Center approx 1.84 miles in 44 mins.
Amazingly, though both feet were sore, I arrived home and could walk without tremendous pain. The top of the left and the nerves were aggravated and the right heel, but nothing like what I have felt in the past. My long capacity was not great but it could have also been worse. The back hill seemed short. Granted, I had taken a 2 hour break before hitting it.
My knee on the other hand was definitely aggravated when hiking and I feel that it was bothered sooner than usual as I felt it on the first half of the lake trail and really felt it on the back half. It did not stay a consistent pay though there was some lingering pain. Overall, it was a great day with beautiful high 70 degree weather and lower humidity, an amazing day for a hike in June.
Sunday - It is that time of the year so yes I was out on the autocross course. I walked about 2 miles on the course alone and then who knows how much other walking and standing around I did. I drove 5 laps and road a couple as well. It was another beautiful day and again by the end of the day, I was a bit sore but nowhere as bad as I have felt before. I will say my old tennis shoes are done because my feet definitely hurt worse in them than in the newer ones or even my hiking shoes. I was glad that my hiking shoes did not give me a lot of problems.
This coming week, I really start therapy and we will see how things go. I wish you the best on your journey.
Monday, June 22, 2015
La Semana Cincuenta: Towards Healthy Living
Wow...the year is flying by quickly only two weeks left since I started this journey to attempt at living a healthier life. There have been ups and down, probably more downs than ups, but life continues forward.
La Semana Cincuenta: Monday, June 22, 2015 -- 213.0 lbs (13.8 lbs -- 50 Weeks; -2.0 -- Past 10 Weeks)
La Semana Cuarenta: Monday, April 13, 2015 -- 216.0 lbs (10.8 lbs -- 40 Weeks; -4.4 -- Past 10 Weeks)
La Semana Treinta: Monday, February 2, 2015 -- 211.6 lbs (15.2 lbs -- 30 Weeks; .8 -- Past 10 Weeks)
La Semana Veinte: Monday, November 24, 2014 -- 212.4 lbs (14.4 lbs -- 20 Weeks; .2 -- Past 10 Weeks)
La Semana Diez: Monday, September 15, 2014 -- 212.6 lbs (14.2 lbs -- 10 Weeks)
La Semana Cero: Monday, July 7, 2014 -- 226.8 lbs
Monday - Flexibility
Tuesday - 3-on-3 basketball game, right knee bothering me again
Wednesday - Recovering from the day before basketball game and working way too much.
Thursday - 3-on-3 basketball game, right knee was killing me afterwards and through the night.
Friday - Arm workout and some calf stretching
Saturday - Relaxing day on the patio listening to the rain, watching the chipmunks, and robins.
Sunday - Grocery shopping but again a relaxing day with an hour nap.
La Semana Cincuenta: Monday, June 22, 2015 -- 213.0 lbs (13.8 lbs -- 50 Weeks; -2.0 -- Past 10 Weeks)
La Semana Cuarenta: Monday, April 13, 2015 -- 216.0 lbs (10.8 lbs -- 40 Weeks; -4.4 -- Past 10 Weeks)
La Semana Treinta: Monday, February 2, 2015 -- 211.6 lbs (15.2 lbs -- 30 Weeks; .8 -- Past 10 Weeks)
La Semana Veinte: Monday, November 24, 2014 -- 212.4 lbs (14.4 lbs -- 20 Weeks; .2 -- Past 10 Weeks)
La Semana Diez: Monday, September 15, 2014 -- 212.6 lbs (14.2 lbs -- 10 Weeks)
La Semana Cero: Monday, July 7, 2014 -- 226.8 lbs
Monday - Flexibility
Tuesday - 3-on-3 basketball game, right knee bothering me again
Wednesday - Recovering from the day before basketball game and working way too much.
Thursday - 3-on-3 basketball game, right knee was killing me afterwards and through the night.
Friday - Arm workout and some calf stretching
Saturday - Relaxing day on the patio listening to the rain, watching the chipmunks, and robins.
Sunday - Grocery shopping but again a relaxing day with an hour nap.
Tuesday, June 16, 2015
La Semana Cuarenta y Nueve: Towards Healthy Living
La Semana Cuarenta y Nueve: Monday, June 15, 2015 -- 214.8 lbs
La Semana Cuarenta y Ocho: Monday, June 8, 2015 -- 214.8 lbs
La Semana Cuarenta y Siete: Monday, June 1, 2015 -- 215.8 lbs
La Semana Cuarenta y Seis: Monday, May 25, 2015 -- 214.2 lbs
La Semana Cuarenta y Cinco: Monday, May 18, 2015 -- 213.6 lbs
La Semana Cuarenta: Monday, April 13, 2015 -- 216.0 lbs (10.8 lbs -- 40 Weeks; -4.4 -- Past 10 Weeks)
La Semana Treinta: Monday, February 2, 2015 -- 211.6 lbs (15.2 lbs -- 30 Weeks; .8 -- Past 10 Weeks)
La Semana Veinte: Monday, November 24, 2014 -- 212.4 lbs (14.4 lbs -- 20 Weeks; .2 -- Past 10 Weeks)
La Semana Diez: Monday, September 15, 2014 -- 212.6 lbs (14.2 lbs -- 10 Weeks)
La Semana Cero: Monday, July 7, 2014 -- 226.8 lbs
Steady is good...Right knee is bothering me. I put braces on to play ball and even wore it a couple days.
Monday still battling the sinuses from the weekend. Rested at home and did some laundry/cleaning.
Tuesday 2nd game of 3-on-3. I didn't play as much as I spent the morning coughing up a lung as the sinuses moved from the head to the chest.
Wednesday didn't do anything special.
Thursday 3rd 3-on-3 game. Again I didn't play a ton still fighting the sinuses and just being out of shape in general.
Friday visited friends and played with the twins. I was made to disappear by P and E caught me in a net and took me to the trash. It was a fun evening.
Saturday a full day out in the hot sun at an autocross school learning to autocross a manual. Did some walking of the course to start the day. Ran after some cones before doing a lot of standing and walking back and forth as starter when not racing. Evening went for a decent walk with my friends and the boys.
Sunday another full day out in the hot sun at an autocross points event. Walked the course several times and then spent my working shift walking back around and also doing a bit of riding along.
La Semana Cuarenta y Ocho: Monday, June 8, 2015 -- 214.8 lbs
La Semana Cuarenta y Siete: Monday, June 1, 2015 -- 215.8 lbs
La Semana Cuarenta y Seis: Monday, May 25, 2015 -- 214.2 lbs
La Semana Cuarenta y Cinco: Monday, May 18, 2015 -- 213.6 lbs
La Semana Cuarenta: Monday, April 13, 2015 -- 216.0 lbs (10.8 lbs -- 40 Weeks; -4.4 -- Past 10 Weeks)
La Semana Treinta: Monday, February 2, 2015 -- 211.6 lbs (15.2 lbs -- 30 Weeks; .8 -- Past 10 Weeks)
La Semana Veinte: Monday, November 24, 2014 -- 212.4 lbs (14.4 lbs -- 20 Weeks; .2 -- Past 10 Weeks)
La Semana Diez: Monday, September 15, 2014 -- 212.6 lbs (14.2 lbs -- 10 Weeks)
La Semana Cero: Monday, July 7, 2014 -- 226.8 lbs
Steady is good...Right knee is bothering me. I put braces on to play ball and even wore it a couple days.
Monday still battling the sinuses from the weekend. Rested at home and did some laundry/cleaning.
Tuesday 2nd game of 3-on-3. I didn't play as much as I spent the morning coughing up a lung as the sinuses moved from the head to the chest.
Wednesday didn't do anything special.
Thursday 3rd 3-on-3 game. Again I didn't play a ton still fighting the sinuses and just being out of shape in general.
Friday visited friends and played with the twins. I was made to disappear by P and E caught me in a net and took me to the trash. It was a fun evening.
Saturday a full day out in the hot sun at an autocross school learning to autocross a manual. Did some walking of the course to start the day. Ran after some cones before doing a lot of standing and walking back and forth as starter when not racing. Evening went for a decent walk with my friends and the boys.
Sunday another full day out in the hot sun at an autocross points event. Walked the course several times and then spent my working shift walking back around and also doing a bit of riding along.
Monday, June 08, 2015
La Semana Cuarenta y Ocho: Towards Healthy Living
La Semana Cuarenta y Ocho: Monday, June 8, 2015 -- 214.8 lbs
La Semana Cuarenta y Siete: Monday, June 1, 2015 -- 215.8 lbs
La Semana Cuarenta y Seis: Monday, May 25, 2015 -- 214.2 lbs
La Semana Cuarenta y Cinco: Monday, May 18, 2015 -- 213.6 lbs
La Semana Cuarenta: Monday, April 13, 2015 -- 216.0 lbs (10.8 lbs -- 40 Weeks; -4.4 -- Past 10 Weeks)
La Semana Treinta: Monday, February 2, 2015 -- 211.6 lbs (15.2 lbs -- 30 Weeks; .8 -- Past 10 Weeks)
La Semana Veinte: Monday, November 24, 2014 -- 212.4 lbs (14.4 lbs -- 20 Weeks; .2 -- Past 10 Weeks)
La Semana Diez: Monday, September 15, 2014 -- 212.6 lbs (14.2 lbs -- 10 Weeks)
La Semana Cero: Monday, July 7, 2014 -- 226.8 lbs
The first of the week was quite the workout. Work is having a 3-on-3 basketball tournament, which I ventured out and signed up for. I keep wanting to play basketball but a bit intimidated by all the guys. It also doesn't help that I know I am so out of shape. Well here goes nothing.
Monday - Arm workout, 4*40 of about 5 arm exercises. Okay so I didn't quite do all of them but close enough. Then went out and shot some basketball for about 30 minutes. This was an experience as my basketball shoes fell apart. The air cushion in the back of both shoes came unglued and fell apart.
Tuesday - A brave, adventurous day! At noon the first 3-on-3 experience happened. My team, denim, thankfully has 5 players and we were all there for the games. They threw me out there to start, which was thoughtful and kind. We played 3 games to 15. Subs occurred whenever you got scored on except I had to ask to come out after a few plays because I was so out of breath. After that every time I went in, it did not take long before I was struggling to breath again. I did accomplish scoring a basket in both the 2nd and 3rd games. By the end of the 3rd game, I let the guys keep on playing as I was not going to be the reason why we lost because I was so out of shape. We ended up winning 2 of 3 games. The top 2 teams get to play in the final game.
Wednesday - Stretching, stretching, more stretching. Oh my was I sore Tuesday night into Wednesday morning. The soreness continued though did lessen as the day went on. I barely could get out of bed Wednesday morning.
Thursday - Stretching. Still sore from Tuesday. Thankfully, we had a bye today so didn't have to play again. By the end of the night, I was starting to get a sore throat and did not sleep well.
Friday - Got up early and went into work. Sore throat worse :/ Came home and had a 3 hour nap.
Saturday - Stood on my feet walking around giving a presentation about the Guatemalan ministry that we are doing at church. Plus I did some grocery shopping an cooking for the evening.
Sunday - Stood on my feet walking around giving the Guatemala presentation again. Then took another 3 hour nap in the late afternoon before doing laundry and cleaning the kitchen.
La Semana Cuarenta y Siete: Monday, June 1, 2015 -- 215.8 lbs
La Semana Cuarenta y Seis: Monday, May 25, 2015 -- 214.2 lbs
La Semana Cuarenta y Cinco: Monday, May 18, 2015 -- 213.6 lbs
La Semana Cuarenta: Monday, April 13, 2015 -- 216.0 lbs (10.8 lbs -- 40 Weeks; -4.4 -- Past 10 Weeks)
La Semana Treinta: Monday, February 2, 2015 -- 211.6 lbs (15.2 lbs -- 30 Weeks; .8 -- Past 10 Weeks)
La Semana Veinte: Monday, November 24, 2014 -- 212.4 lbs (14.4 lbs -- 20 Weeks; .2 -- Past 10 Weeks)
La Semana Diez: Monday, September 15, 2014 -- 212.6 lbs (14.2 lbs -- 10 Weeks)
La Semana Cero: Monday, July 7, 2014 -- 226.8 lbs
The first of the week was quite the workout. Work is having a 3-on-3 basketball tournament, which I ventured out and signed up for. I keep wanting to play basketball but a bit intimidated by all the guys. It also doesn't help that I know I am so out of shape. Well here goes nothing.
Monday - Arm workout, 4*40 of about 5 arm exercises. Okay so I didn't quite do all of them but close enough. Then went out and shot some basketball for about 30 minutes. This was an experience as my basketball shoes fell apart. The air cushion in the back of both shoes came unglued and fell apart.
Tuesday - A brave, adventurous day! At noon the first 3-on-3 experience happened. My team, denim, thankfully has 5 players and we were all there for the games. They threw me out there to start, which was thoughtful and kind. We played 3 games to 15. Subs occurred whenever you got scored on except I had to ask to come out after a few plays because I was so out of breath. After that every time I went in, it did not take long before I was struggling to breath again. I did accomplish scoring a basket in both the 2nd and 3rd games. By the end of the 3rd game, I let the guys keep on playing as I was not going to be the reason why we lost because I was so out of shape. We ended up winning 2 of 3 games. The top 2 teams get to play in the final game.
Wednesday - Stretching, stretching, more stretching. Oh my was I sore Tuesday night into Wednesday morning. The soreness continued though did lessen as the day went on. I barely could get out of bed Wednesday morning.
Thursday - Stretching. Still sore from Tuesday. Thankfully, we had a bye today so didn't have to play again. By the end of the night, I was starting to get a sore throat and did not sleep well.
Friday - Got up early and went into work. Sore throat worse :/ Came home and had a 3 hour nap.
Saturday - Stood on my feet walking around giving a presentation about the Guatemalan ministry that we are doing at church. Plus I did some grocery shopping an cooking for the evening.
Sunday - Stood on my feet walking around giving the Guatemala presentation again. Then took another 3 hour nap in the late afternoon before doing laundry and cleaning the kitchen.
Monday, October 13, 2014
La Semana Catorce: Towards Healthy Living
La Semana Catorce: Monday, October 13, 2014 -- 210.0 lbs
La Semana Trece: Monday, October 6, 2014 -- 210.8 lbs
La Semana Doce: Monday, September 28, 2014 -- 211 lbs
La Semana Once: Monday, September 22, 2014 -- 210.8 lbs
Monday - Flexibility class and home therapy exercises and stretches.
Tuesday - Dr appointment 100/60 blood pressure that is like the best I have heard in awhile. 212 lbs on these scales, which was apparently exactly the same from my last visit (April 2013) so I will take that. 5'7.5"
Physical Therapy, 2.2 miles on the bike. More exercises, stretching, and coconut therapy on the left lower leg and foot. Overall, my left foot was bothering me more Wednesday & Thursday.
Wednesday - Flexibility class...too much food with an entire building food day. Trip down to the ball courts for food and another to check out the dunk tank. A couple throws and a hit of the dunk tank followed but 2/3 basketball shots on top of the 3-point line. Amazing..first shot up and swoosh, not sure I could do that again.
Thursday -- 10 minute deep shoulder & neck massage; Physical Therapy, 2.3 miles on the bike. I was averaging 16 mph versus 15.5 mph in previous PT days. Not a lot of exercises today as still focusing on the left foot that is injured. Completed some ankle exercises, continued coconut therapy on the lower leg and foot, and electric therapy on the foot. Prescribed home therapy exercises and stretches. Flexibility class.
Bluegrass Indoor Karting (BIK) -- 2 8-minute races around the track
Friday -- Flexibility class focused on some back stretches. Home Therapy.
Saturday -- House cleaning, bathrooms, kitchen and a bed change, followed by a nice nap and overall a rather lazy day. 1 BIK race. Part of Home Therapy.
Sunday -- Autocross 2+ miles of walking around the course and parking lot. Followed by a race around the track at BIK. Home Therapy.
This week, I have two doctors appointments. One with the sleep doctor and the other with the general doctor. I will report on lab work next week or in a separate post once I meet with the doctor on Thursday. I will say though the numbers are still high many of the numbers have improved from April. There also may be another trip to the foot doctor. I will see how things feel in the morning.
Thanks again for all of you who are still following me! May this be encouraging to you to stay in shape and healthy or to get in shape and healthy. I know that hearing others stories helps me.
La Semana Trece: Monday, October 6, 2014 -- 210.8 lbs
La Semana Doce: Monday, September 28, 2014 -- 211 lbs
La Semana Once: Monday, September 22, 2014 -- 210.8 lbs
La Semana Diez: Monday, September 15, 2014 -- 212.6 lbs (14.2 lbs -- 10 Weeks)
La Semana Cero: Monday, July 7, 2014 -- 226.8 lbsMonday - Flexibility class and home therapy exercises and stretches.
Tuesday - Dr appointment 100/60 blood pressure that is like the best I have heard in awhile. 212 lbs on these scales, which was apparently exactly the same from my last visit (April 2013) so I will take that. 5'7.5"
Physical Therapy, 2.2 miles on the bike. More exercises, stretching, and coconut therapy on the left lower leg and foot. Overall, my left foot was bothering me more Wednesday & Thursday.
Wednesday - Flexibility class...too much food with an entire building food day. Trip down to the ball courts for food and another to check out the dunk tank. A couple throws and a hit of the dunk tank followed but 2/3 basketball shots on top of the 3-point line. Amazing..first shot up and swoosh, not sure I could do that again.
Thursday -- 10 minute deep shoulder & neck massage; Physical Therapy, 2.3 miles on the bike. I was averaging 16 mph versus 15.5 mph in previous PT days. Not a lot of exercises today as still focusing on the left foot that is injured. Completed some ankle exercises, continued coconut therapy on the lower leg and foot, and electric therapy on the foot. Prescribed home therapy exercises and stretches. Flexibility class.
Bluegrass Indoor Karting (BIK) -- 2 8-minute races around the track
Friday -- Flexibility class focused on some back stretches. Home Therapy.
Saturday -- House cleaning, bathrooms, kitchen and a bed change, followed by a nice nap and overall a rather lazy day. 1 BIK race. Part of Home Therapy.
Sunday -- Autocross 2+ miles of walking around the course and parking lot. Followed by a race around the track at BIK. Home Therapy.
This week, I have two doctors appointments. One with the sleep doctor and the other with the general doctor. I will report on lab work next week or in a separate post once I meet with the doctor on Thursday. I will say though the numbers are still high many of the numbers have improved from April. There also may be another trip to the foot doctor. I will see how things feel in the morning.
Thanks again for all of you who are still following me! May this be encouraging to you to stay in shape and healthy or to get in shape and healthy. I know that hearing others stories helps me.
Labels:
Activities,
Basketball,
Conditioning,
Health,
SCCA,
Sports,
Thanks
Sunday, January 20, 2013
Saturday Smiles Veintinueve: A Bit Late
What another marvelous week!
Amazing how the Lord provides even when things do not go as previously planned! Last weekend was a great awakening to that fact again. After having planned to spend the weekend in Indiana and seeing a lot of friends, plans ended up being almost 100% changed. Everyone in Bloomington was sick and others had plans, therefore I convinced a new friend, EJ, from church to join me for a trip to Indiana.
The opportunity to spend with EJ and take her to her first IU basketball game was lovely. I was able to briefly meet up with a couple Bloomington folks even though lunch plans too did not go as planned. Next time, I will hopefully enjoy some Mandalay and Coconut Chicken Soup. It was definitely a blessing to see everyone and catch up.
The last big adventure of the day was going to Greenwood for an apartment warming party for two previous Franklin students, RKP & ZM. Though the weather was rough and it was a bit out of the way, I would not give up the wonderful opportunity to support and see not only RKP & ZM but other previous New Student Mentors and Resident Assistants from my time at Franklin. Afterwards, we enjoyed some Ritter's Custard in Franklin and a tour of the campus.
Overall the day was an amazing adventure full of reconnecting and seeing the awesome wonders the Lord provides through His love.
Reminder that our plans are not always His plans but He will show us the way and provide us marvelous things!
Have a blessed week!
Amazing how the Lord provides even when things do not go as previously planned! Last weekend was a great awakening to that fact again. After having planned to spend the weekend in Indiana and seeing a lot of friends, plans ended up being almost 100% changed. Everyone in Bloomington was sick and others had plans, therefore I convinced a new friend, EJ, from church to join me for a trip to Indiana.
The opportunity to spend with EJ and take her to her first IU basketball game was lovely. I was able to briefly meet up with a couple Bloomington folks even though lunch plans too did not go as planned. Next time, I will hopefully enjoy some Mandalay and Coconut Chicken Soup. It was definitely a blessing to see everyone and catch up.
The last big adventure of the day was going to Greenwood for an apartment warming party for two previous Franklin students, RKP & ZM. Though the weather was rough and it was a bit out of the way, I would not give up the wonderful opportunity to support and see not only RKP & ZM but other previous New Student Mentors and Resident Assistants from my time at Franklin. Afterwards, we enjoyed some Ritter's Custard in Franklin and a tour of the campus.
Overall the day was an amazing adventure full of reconnecting and seeing the awesome wonders the Lord provides through His love.
Reminder that our plans are not always His plans but He will show us the way and provide us marvelous things!
Have a blessed week!
Tuesday, November 13, 2012
Healthier Living: Take 30
Week 30 -- 193.4 pounds
Week 29 -- 194.8 pounds
Week 28 -- 198.0 pounds
Week 27 -- 196.4 pounds
......
Week 21 -- 201.8 (5.6 lbs in 10 weeks and total of 9.6 lbs after 20 Weeks)
Week 11 -- 207.4 (4 lbs after 10 weeks)
Week 1 -- 211.4 pounds (Starting Weight)
One more week until I hit another 10 weeks complete towards my weight goal and a great past 10 weeks.
Today was one for the record books because I finally went to the doctor here in Louisville and lost weight instead of increasing in weight. First visit was 192.5, last visit was 211, this visit was back down to 194. Now will patiently await my lab results to see how other things are doing. I just hope they got good enough samples as the nurse pricked me not once but twice in the right arm and then a third time in the left arm before she was able to get enough blood for all the tests. The right arm is definitely going to bruise. She told me no heavy lifting for the rest of the day.
Tuesday
3.5 miles on the treadmill jogging and trying out the new running shoes. I really dislike running on treadmills.
Friday
1.5 mile walk with co-worker
3.5 mile walk/jog completing 3.3 miles in 39 minutes which was very exciting
Saturday
2.7 mile walk with my friend and her twin boys. She pushed the stroller most of the time but I finished the walk up pushing them. Plus we walked the boys around the culdesac a couple times in their toy cars.
Monday
A nice walk to Assembly Hall up the stairs to our seats and back to the car. I really need to map that journey sometime to see how long it is. Go Hoosiers!!!!
***Signed up for my next race: 8K Reindeer Romp in Brown County, IN on December 1, 2012 (10 days before my 35th Birthday)
Week 29 -- 194.8 pounds
Week 28 -- 198.0 pounds
Week 27 -- 196.4 pounds
......
Week 21 -- 201.8 (5.6 lbs in 10 weeks and total of 9.6 lbs after 20 Weeks)
Week 11 -- 207.4 (4 lbs after 10 weeks)
Week 1 -- 211.4 pounds (Starting Weight)
One more week until I hit another 10 weeks complete towards my weight goal and a great past 10 weeks.
Today was one for the record books because I finally went to the doctor here in Louisville and lost weight instead of increasing in weight. First visit was 192.5, last visit was 211, this visit was back down to 194. Now will patiently await my lab results to see how other things are doing. I just hope they got good enough samples as the nurse pricked me not once but twice in the right arm and then a third time in the left arm before she was able to get enough blood for all the tests. The right arm is definitely going to bruise. She told me no heavy lifting for the rest of the day.
Tuesday
3.5 miles on the treadmill jogging and trying out the new running shoes. I really dislike running on treadmills.
Friday
1.5 mile walk with co-worker
3.5 mile walk/jog completing 3.3 miles in 39 minutes which was very exciting
Saturday
2.7 mile walk with my friend and her twin boys. She pushed the stroller most of the time but I finished the walk up pushing them. Plus we walked the boys around the culdesac a couple times in their toy cars.
Monday
A nice walk to Assembly Hall up the stairs to our seats and back to the car. I really need to map that journey sometime to see how long it is. Go Hoosiers!!!!
***Signed up for my next race: 8K Reindeer Romp in Brown County, IN on December 1, 2012 (10 days before my 35th Birthday)
Sunday, March 08, 2009
Whats your favorite flavor of popcorn?
How many flavors of popcorn have you ever seen or had? Well if you like popcorn and would like to try more, I have just the place for you. Even if you are not a huge popcorn fan, you definitely will be hooked after a visit.
Not Just Popcorn in Edinburgh, IN has over 240 flavors. Divided into 5 categories: Premium, Gourmet, Savories, Chocolate Covered, and Chicago Cheddar.
Today I tried several including Pina Colada, Amaretto, Chicago Mix (Chicago Cheddar & Caramel), Banana Split, Root Beer Float, Dill, Mexican Salsa, Extremely Blue Raspberry, Caramel, Key Lime Pie, and more.
I left with a FC tin of Caramel because I really couldn't decide what I wanted and the Chicago Mix was a bit too expensive. It definitely is not a cheap item to purchase but something nice every now and again. The smaller bags are a lot less expensive but they would never last long enough.
There is a large variety of tins to purchase and fill with popcorn. If you return with the tin, all future fills are 1/2 the original cost.
What else can you do in Edinburgh? Head to the outlet malls and not too far out of the way on your way to Franklin you can see the grave in the middle of the road. Additionally, there are many wineries close, hiking, and an old movie at the ArtCraft in Franklin. I enjoyed great entertainment tonight and saw the all time classic "Hoosiers". So let me know when you would like to visit.
Not Just Popcorn in Edinburgh, IN has over 240 flavors. Divided into 5 categories: Premium, Gourmet, Savories, Chocolate Covered, and Chicago Cheddar.
Today I tried several including Pina Colada, Amaretto, Chicago Mix (Chicago Cheddar & Caramel), Banana Split, Root Beer Float, Dill, Mexican Salsa, Extremely Blue Raspberry, Caramel, Key Lime Pie, and more.
I left with a FC tin of Caramel because I really couldn't decide what I wanted and the Chicago Mix was a bit too expensive. It definitely is not a cheap item to purchase but something nice every now and again. The smaller bags are a lot less expensive but they would never last long enough.
There is a large variety of tins to purchase and fill with popcorn. If you return with the tin, all future fills are 1/2 the original cost.
What else can you do in Edinburgh? Head to the outlet malls and not too far out of the way on your way to Franklin you can see the grave in the middle of the road. Additionally, there are many wineries close, hiking, and an old movie at the ArtCraft in Franklin. I enjoyed great entertainment tonight and saw the all time classic "Hoosiers". So let me know when you would like to visit.
Labels:
Activities,
Basketball,
Food,
Indiana,
Poll,
Sports
Basketball Madness Before March
Last weekend was full of basketball.
Transylvania hosted the men's and women's HCAC Division III basketball tournament, which was great but not great. Not great because Franklin men had a chance to host the tournament had they defeated Defiance the week before. Great because I was headed to Lexington anyway that weekend therefore I could actually watch the games.
Friday at Transylvania
- Franklin women were defeated by Transy in the semifinal game during the early afternoon.
- Franklin men revenged the loss to Defiance to gain a final berth.
I enjoyed watching the second half of the game, unfortunately I was unable to leave in time to watch the full game or the women play.
Saturday Basketball
The afternoon started off with a nice walk from Transy to Rupp Arena to watch the UK vs LSU game. Reminder section 231 is a standing section, but I had a wonderful time with friends and Father. Unfortunately, the end result was not so great.
Previous post mentions the great dinner I had at Sawyers before walking back to Transy in the sleet/freezing rain to watch the Franklin vs Transy men's game, again an exciting game but one with unfortunate results. Franklin loss at the end.
March Basketball
A blessing in disguise may be at hand. With all the work ahead of me, I have not been watching a lot of basketball minus last weekend and doubt a lot will be watched in the upcoming weeks. Therefore, I will not be saddened by the fact the majority of my teams will most likely be missing from the tournament and keep on losing. I wish them all the best.
GO TIGERS!!!! They play tomorrow in the championship of the NAIA MSC in Frankfort.
Transylvania hosted the men's and women's HCAC Division III basketball tournament, which was great but not great. Not great because Franklin men had a chance to host the tournament had they defeated Defiance the week before. Great because I was headed to Lexington anyway that weekend therefore I could actually watch the games.
Friday at Transylvania
- Franklin women were defeated by Transy in the semifinal game during the early afternoon.
- Franklin men revenged the loss to Defiance to gain a final berth.
I enjoyed watching the second half of the game, unfortunately I was unable to leave in time to watch the full game or the women play.
Saturday Basketball
The afternoon started off with a nice walk from Transy to Rupp Arena to watch the UK vs LSU game. Reminder section 231 is a standing section, but I had a wonderful time with friends and Father. Unfortunately, the end result was not so great.
Previous post mentions the great dinner I had at Sawyers before walking back to Transy in the sleet/freezing rain to watch the Franklin vs Transy men's game, again an exciting game but one with unfortunate results. Franklin loss at the end.
March Basketball
A blessing in disguise may be at hand. With all the work ahead of me, I have not been watching a lot of basketball minus last weekend and doubt a lot will be watched in the upcoming weeks. Therefore, I will not be saddened by the fact the majority of my teams will most likely be missing from the tournament and keep on losing. I wish them all the best.
GO TIGERS!!!! They play tomorrow in the championship of the NAIA MSC in Frankfort.
Saturday, March 07, 2009
Dump Your Plump - 6 Full Weeks In
A little late on this post, but thought I would share quickly anyway. Last week I had a weight loss of 1 lb though I am pretty impressed with that after last weekends fun.
Friday, February 27 was a light day but Saturday, February 28 was nothing but unhealthy eating. It was quite delicious and savoring, but not so healthy.
Saturday the enjoyment of a bacon, egg, cheese bagel from McDonalds. Lunch at Galvin's in Georgetown for a semi healthy buffalo chicken salad w/ blue cheese. The kicker comes Saturday night with a lovely, delicious famous Sawyer's burger with bacon, provolone, mushrooms, ketchup, and mustard, along with some fries and a Bass.
At least, I did get some exercise on Saturday walking to and from Transy and Rupp along with lots of standing at the UK/LSU and Franklin/Transy games more on that in another post.
Sunday included a wonderful breakfast at Alfalfa's but again not the healthiest. 3 blueberry/blackberry griddle cakes, over easy egg, bacon, and fruit. I did try kiwi for the first time. It is a very sweet fruit.
Well that is last weeks update. This weeks update will be forthcoming after Monday.
Current weight loss 16 lbs.
After Week 6 - 191 (-1 lb)
After Week 5 - 192 (-3 lbs)
After Week 4 - 195 (0 lbs)
After Week 3 - 195 (-4 lbs)
After Week 2 - 199 (-2 lbs)
After Week 1 - 201 (-6 lbs)
The Start - 207
Friday, February 27 was a light day but Saturday, February 28 was nothing but unhealthy eating. It was quite delicious and savoring, but not so healthy.
Saturday the enjoyment of a bacon, egg, cheese bagel from McDonalds. Lunch at Galvin's in Georgetown for a semi healthy buffalo chicken salad w/ blue cheese. The kicker comes Saturday night with a lovely, delicious famous Sawyer's burger with bacon, provolone, mushrooms, ketchup, and mustard, along with some fries and a Bass.
At least, I did get some exercise on Saturday walking to and from Transy and Rupp along with lots of standing at the UK/LSU and Franklin/Transy games more on that in another post.
Sunday included a wonderful breakfast at Alfalfa's but again not the healthiest. 3 blueberry/blackberry griddle cakes, over easy egg, bacon, and fruit. I did try kiwi for the first time. It is a very sweet fruit.
Well that is last weeks update. This weeks update will be forthcoming after Monday.
Current weight loss 16 lbs.
After Week 6 - 191 (-1 lb)
After Week 5 - 192 (-3 lbs)
After Week 4 - 195 (0 lbs)
After Week 3 - 195 (-4 lbs)
After Week 2 - 199 (-2 lbs)
After Week 1 - 201 (-6 lbs)
The Start - 207
Try to forget...Duke vs UK 1992
A quick check of the latest local news in Lexington resulted in the following article New Ad Features Laettner, Pitino.
Wednesday, October 10, 2007
UK Wildcats - Football and Basketball
Basketball season hopefully will be as exciting as football season has been this year with both Kentucky and Indiana accomplishing grand things. The question is will I actually get to see the UK/IU game in person in my own backyard. The hype around Indiana basketball sent the students running for tickets this year, with over 9600 tickets being sold and only 8000 spots to seat them. Therefore, two games are going to be pulled from everyone's package. What two games will be pulled from my package? I just have to sit and patiently wait for another 2.5 weeks for the tickets to arrive in my mailbox. With my luck, I am preparing to not see a UK/IU game ticket in my package, therefore I can be highly surprised when it appears or less disappointed when it doesn't. This was truly my fear if the game was actually held here in Bloomington.
Brighter things, I do have two tickets to Saturday's UK football game against LSU, though in the LSU fan section :-) A grad friend and LSU alum had two tickets, the person previously going with her backed out and so I took his spot. Then she unfortunately found out that she has to have reconstructive surgery on her knee tomorrow and will not be able to attend the game. So she gave them to me to enjoy, and I am looking forward to having fun with a friend and enjoying watching the Wildcats defeat the Tigers.
This means that I might actually get to attend part of Georgetown's Homecoming, therefore not missing my first homecoming ever. Though, I will definitely miss my first Songfest at least since my sophomore year. Though I am pretty sure that I attended freshman year as well. I vaguely remember standing in line outside two years in a row before actually participating the last 2 years.
Brighter things, I do have two tickets to Saturday's UK football game against LSU, though in the LSU fan section :-) A grad friend and LSU alum had two tickets, the person previously going with her backed out and so I took his spot. Then she unfortunately found out that she has to have reconstructive surgery on her knee tomorrow and will not be able to attend the game. So she gave them to me to enjoy, and I am looking forward to having fun with a friend and enjoying watching the Wildcats defeat the Tigers.
This means that I might actually get to attend part of Georgetown's Homecoming, therefore not missing my first homecoming ever. Though, I will definitely miss my first Songfest at least since my sophomore year. Though I am pretty sure that I attended freshman year as well. I vaguely remember standing in line outside two years in a row before actually participating the last 2 years.
Sunday, September 23, 2007
UK Wildcats --- Kentucky Football????
Yes, it is true the state of Blue is coming alive around football and basketball has a lot of hype around it this year as well.
Check out the article at WKYT of the historical marks the Football Cats are making already this year and those are only a few of the marks going down and statistical changes being made. Plus the marks are in the positive direction, which is great for the struggling Blue of the SEC football powerhouse. Yes, it is still early in the season but they are definitely attempting to prove they have what it takes.
Now for the Louisville Cardinals, it looks like their hype is going downhill quickly. They have been the top story two weekends in a row, but neither of them good for them. I am perfectly okay with the hype last weekend with the loss to UK, but I would like to see the Commonwealth of Kentucky have overall strong athletic programs and good hype.
It was good to have at least one of three teams win this weekend. IU lost to Illinois as well this weekend, which I think is putting a question on 13 games this year. They have some tough games ahead, especially if Ball State's loss to Nebraska by 1 was no fluke.
Football may actually be exciting to watch in the area this year. And basketball is definitely on par for an outstanding year in the area. Not sure if it is up to some of the hype, but we will see.
Mentioning of basketball, I have put in for my season IU basketball tickets and doing a lot of praying that either only 7000 or less students want tickets or that I get the UK/IU game in my slimmed down set of season tickets. The word on the street is people are interested because there is talk of IU going to the Final Four. I expect a good team this year but not sure Final Four caliber just yet. We will have to see how the new team meshes. There was definitely a lot of change up in the off-season.
Check out the article at WKYT of the historical marks the Football Cats are making already this year and those are only a few of the marks going down and statistical changes being made. Plus the marks are in the positive direction, which is great for the struggling Blue of the SEC football powerhouse. Yes, it is still early in the season but they are definitely attempting to prove they have what it takes.
Now for the Louisville Cardinals, it looks like their hype is going downhill quickly. They have been the top story two weekends in a row, but neither of them good for them. I am perfectly okay with the hype last weekend with the loss to UK, but I would like to see the Commonwealth of Kentucky have overall strong athletic programs and good hype.
It was good to have at least one of three teams win this weekend. IU lost to Illinois as well this weekend, which I think is putting a question on 13 games this year. They have some tough games ahead, especially if Ball State's loss to Nebraska by 1 was no fluke.
Football may actually be exciting to watch in the area this year. And basketball is definitely on par for an outstanding year in the area. Not sure if it is up to some of the hype, but we will see.
Mentioning of basketball, I have put in for my season IU basketball tickets and doing a lot of praying that either only 7000 or less students want tickets or that I get the UK/IU game in my slimmed down set of season tickets. The word on the street is people are interested because there is talk of IU going to the Final Four. I expect a good team this year but not sure Final Four caliber just yet. We will have to see how the new team meshes. There was definitely a lot of change up in the off-season.
Tuesday, July 31, 2007
Basketball Season Around the Corner
UK has published their 2007-08 Men's Basketball Schedule.
IU vs UK is scheduled for Assembly Hall in Bloomington, according to the UK schedule. I can't find that the IU schedule is posted anywhere and am still interested to see since the game is in Assembly Hall if it is part of the season ticket package. I am rather hoping so. As for those who thought I might be able to score an extra ticket, it is looking a bit slim, though I will see what I can do.
IU vs UK is scheduled for Assembly Hall in Bloomington, according to the UK schedule. I can't find that the IU schedule is posted anywhere and am still interested to see since the game is in Assembly Hall if it is part of the season ticket package. I am rather hoping so. As for those who thought I might be able to score an extra ticket, it is looking a bit slim, though I will see what I can do.
Monday, June 04, 2007
Donovan's may not be leaving Florida
This story gets more interesting by the day. The morning news reports that Donovan is looking to back out of the Magic deal and return to Florida. Florida's meeting with ex-assistant coach, Anthony Grant, did not happen as originally planned for this weekend. He has not been offered a job.
Chris you might get to see UK beat Florida under Donovan's reign this year after all. Definitely an interesting change of events, we will just have to wait and see what happens.
Chris you might get to see UK beat Florida under Donovan's reign this year after all. Definitely an interesting change of events, we will just have to wait and see what happens.
Thursday, May 31, 2007
Hot off the Press: Billy D Leaving Florida
Wow, what a new mix in SEC basketball. Billy Donovan is apparently accepting a 27.5 million dollar gig to coach Orlando Magic. Good thing, Kentucky wasn't successful in landing him.
What are your thoughts? I am just in shock at the moment. I didn't expect this, but I guess it is not a total surprise. I was shocked to find out that Florida and Donovan hadn't finalized an extension deal yet either. I thought that was completed a long time ago.
What are your thoughts? I am just in shock at the moment. I didn't expect this, but I guess it is not a total surprise. I was shocked to find out that Florida and Donovan hadn't finalized an extension deal yet either. I thought that was completed a long time ago.
Tuesday, April 24, 2007
For Basketball Fans
Apparently, I have found a new sports columnist (that is according to my father). But I will have to say here is another great article by Gregg Doyel, CBS Sportsline.
Ten for Tuesday: Best of the Best --- and Worst
Enjoy! I promise to catch everyone up on life soon especially tonight, but after a slight incident, I am home a lot later than expected and have a paper to write, one to revise, and one to peer review for tomorrow :-(
Ten for Tuesday: Best of the Best --- and Worst
Enjoy! I promise to catch everyone up on life soon especially tonight, but after a slight incident, I am home a lot later than expected and have a paper to write, one to revise, and one to peer review for tomorrow :-(
Sunday, April 15, 2007
Golf and Basketball - The Final Four
"One day, Rick and Tubby decided to get together and play a round of 18 holes. Later in the round, the two finally reach the 14th hole. Tubby taps in his putt and suddenly, without hesitation, grabs his ball, bag, and begins to walk back to the clubhouse.
Pitino stands at the 15th hole, puzzled and wondering why Tubby just quit playing and left.
Curiously, Pitino yells to Tubby, “Where are you going? We aren’t finished playing yet?!?”
To which Tubby replies, “Rick, you know I don’t do the final four.”
Borrowed from Chris's Site.
Thursday, April 12, 2007
Who is the top NCAA Men's Basketball Coach?
Before you click!!!!
Who do you think made the top 10 best coaches as of April 2007, according to Stewart Mandel?
When posed with the question earlier today? I was afraid to answer but some of the names that came to mind: Kelvin Sampson, Billy Gillespie, Billy Donovan, Mike Krzyzewski, John Calipari. Otherwise, I really had no clue or thoughts.
How did you rank up to the expert?
What do you think of who made the list or was considered?
How about those names not appearing on the list? Should anyone be added?
Who do you think made the top 10 best coaches as of April 2007, according to Stewart Mandel?
When posed with the question earlier today? I was afraid to answer but some of the names that came to mind: Kelvin Sampson, Billy Gillespie, Billy Donovan, Mike Krzyzewski, John Calipari. Otherwise, I really had no clue or thoughts.
How did you rank up to the expert?
What do you think of who made the list or was considered?
How about those names not appearing on the list? Should anyone be added?
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