Well, I did not gain weight this past week nor did I lose. I will take this considering my eating habits over the past week. I hope to engage in healthier eating for the last two weeks and see how much I can lose after 10 weeks.
Current weight loss 17 lbs.
After Week 8 - 190 (0 lbs)
After Week 7 - 190 (-1 lb)
After Week 6 - 191 (-1 lb)
After Week 5 - 192 (-3 lbs)
After Week 4 - 195 (0 lbs)
After Week 3 - 195 (-4 lbs)
After Week 2 - 199 (-2 lbs)
After Week 1 - 201 (-6 lbs)
The Start - 207
Monday, March 16, 2009
Friday, March 13, 2009
Health Update
Well as I am sharing what I am doing to lose weight and become healthy, I figure I might as well share some of the other progresses.
On March 3, our insurance did a free blood draw (actually we got $25 for doing it). The results came in today and in comparing them to my cholesterol results from early December, there is some good progress though everything is still out of normal except HDL.
Total Cholesterol dropped 29.
HDL dropped 4 which puts it on the border of being too low.
LDL dropped 10.
Triglycerides dropped 73.
Glucose dropped 6.
Overall, the three month turn around is very exciting for me. I just hope everything continues to drop except HDLs.
Update 2: I am not feeling so great about this weeks Dump Your Plump progress. Life has been very busy, not necessarily stressful, but busy. And through that I have been doing a lot of snacking and eating things that I really shouldn't be. We will see how I survive the weekend and if I can get a bit more active, this weekend.
Update 3: The pants which I have purchased in the last 8 months because the others were no longer fitting. Are now the ones no longer fitting? I am being swallowed up in them, which is exciting though now I need to check out the closet and find the old pants that now fit. I am not comfortable with the fit yet of the size lower but hopefully a few more lbs and I will be less concerned.
Thanks for all the votes of confidence and congratulations!
How are your efforts going?
On March 3, our insurance did a free blood draw (actually we got $25 for doing it). The results came in today and in comparing them to my cholesterol results from early December, there is some good progress though everything is still out of normal except HDL.
Total Cholesterol dropped 29.
HDL dropped 4 which puts it on the border of being too low.
LDL dropped 10.
Triglycerides dropped 73.
Glucose dropped 6.
Overall, the three month turn around is very exciting for me. I just hope everything continues to drop except HDLs.
Update 2: I am not feeling so great about this weeks Dump Your Plump progress. Life has been very busy, not necessarily stressful, but busy. And through that I have been doing a lot of snacking and eating things that I really shouldn't be. We will see how I survive the weekend and if I can get a bit more active, this weekend.
Update 3: The pants which I have purchased in the last 8 months because the others were no longer fitting. Are now the ones no longer fitting? I am being swallowed up in them, which is exciting though now I need to check out the closet and find the old pants that now fit. I am not comfortable with the fit yet of the size lower but hopefully a few more lbs and I will be less concerned.
Thanks for all the votes of confidence and congratulations!
How are your efforts going?
Health Assessment Classes 1 and 2
As mentioned previously, I have turned myself over to the FC Health Assessment class.
Class 1 was spent getting all the necessary background information. We had to complete some forms about our history and then have several tests taken. The calipers came out to measure our body fat in three different locations and the tape measured was used for the waist, chest, thigh, and arm measurements. The students also took our blood pressure and pulse. We got on scales that not only measured our weight but also did some sort of body max index. Then there was a hand held object as well that measured BMI.
Results were not so great. My blood pressure was a bit high though nothing too concerning. My body max index is high putting me in the obesity class III category. Goals outlined previously have been defined as attainable and we will be working on exercising and healthy eating.
Class 2 tested our cardiovascular health. After a warm-up and some stretching, we walked as fast as we could for a mile around the track. Then it was to the aerobic step blocks, which about killed me. The left leg is definitely is in need of rehab. After a short period, I could no longer lead off with the left leg, which resulted in my right leg tiring out faster as well. I made it the 3 mins of stepping but it was not strong. After each activity my pulse was taking and so we will see next week what the results of my cardiovascular health is.
Class 3 will be a strength test.
Class 1 was spent getting all the necessary background information. We had to complete some forms about our history and then have several tests taken. The calipers came out to measure our body fat in three different locations and the tape measured was used for the waist, chest, thigh, and arm measurements. The students also took our blood pressure and pulse. We got on scales that not only measured our weight but also did some sort of body max index. Then there was a hand held object as well that measured BMI.
Results were not so great. My blood pressure was a bit high though nothing too concerning. My body max index is high putting me in the obesity class III category. Goals outlined previously have been defined as attainable and we will be working on exercising and healthy eating.
Class 2 tested our cardiovascular health. After a warm-up and some stretching, we walked as fast as we could for a mile around the track. Then it was to the aerobic step blocks, which about killed me. The left leg is definitely is in need of rehab. After a short period, I could no longer lead off with the left leg, which resulted in my right leg tiring out faster as well. I made it the 3 mins of stepping but it was not strong. After each activity my pulse was taking and so we will see next week what the results of my cardiovascular health is.
Class 3 will be a strength test.
Monday, March 09, 2009
Dump Your Plump - 7 Full Weeks In
The pounds keep coming off though a bit slower than initially. I cannot complain too much because my eating habits have not been the best in the last couple of weeks. The munchies are taking over as I am working a lot and just have the munchies. The bowl of dark chocolate m&m's has disappeared a lot faster within the last week to almost emptiness. The bowl will most likely be empty by the end of this week at the current rate.
Tomorrow is back to health assessment class a full report to follow soon.
Current weight loss 17 lbs.
After Week 7 - 190 (-1 lb)
After Week 6 - 191 (-1 lb)
After Week 5 - 192 (-3 lbs)
After Week 4 - 195 (0 lbs)
After Week 3 - 195 (-4 lbs)
After Week 2 - 199 (-2 lbs)
After Week 1 - 201 (-6 lbs)
The Start - 207
Tomorrow is back to health assessment class a full report to follow soon.
Current weight loss 17 lbs.
After Week 7 - 190 (-1 lb)
After Week 6 - 191 (-1 lb)
After Week 5 - 192 (-3 lbs)
After Week 4 - 195 (0 lbs)
After Week 3 - 195 (-4 lbs)
After Week 2 - 199 (-2 lbs)
After Week 1 - 201 (-6 lbs)
The Start - 207
Sunday, March 08, 2009
Whats your favorite flavor of popcorn?
How many flavors of popcorn have you ever seen or had? Well if you like popcorn and would like to try more, I have just the place for you. Even if you are not a huge popcorn fan, you definitely will be hooked after a visit.
Not Just Popcorn in Edinburgh, IN has over 240 flavors. Divided into 5 categories: Premium, Gourmet, Savories, Chocolate Covered, and Chicago Cheddar.
Today I tried several including Pina Colada, Amaretto, Chicago Mix (Chicago Cheddar & Caramel), Banana Split, Root Beer Float, Dill, Mexican Salsa, Extremely Blue Raspberry, Caramel, Key Lime Pie, and more.
I left with a FC tin of Caramel because I really couldn't decide what I wanted and the Chicago Mix was a bit too expensive. It definitely is not a cheap item to purchase but something nice every now and again. The smaller bags are a lot less expensive but they would never last long enough.
There is a large variety of tins to purchase and fill with popcorn. If you return with the tin, all future fills are 1/2 the original cost.
What else can you do in Edinburgh? Head to the outlet malls and not too far out of the way on your way to Franklin you can see the grave in the middle of the road. Additionally, there are many wineries close, hiking, and an old movie at the ArtCraft in Franklin. I enjoyed great entertainment tonight and saw the all time classic "Hoosiers". So let me know when you would like to visit.
Not Just Popcorn in Edinburgh, IN has over 240 flavors. Divided into 5 categories: Premium, Gourmet, Savories, Chocolate Covered, and Chicago Cheddar.
Today I tried several including Pina Colada, Amaretto, Chicago Mix (Chicago Cheddar & Caramel), Banana Split, Root Beer Float, Dill, Mexican Salsa, Extremely Blue Raspberry, Caramel, Key Lime Pie, and more.
I left with a FC tin of Caramel because I really couldn't decide what I wanted and the Chicago Mix was a bit too expensive. It definitely is not a cheap item to purchase but something nice every now and again. The smaller bags are a lot less expensive but they would never last long enough.
There is a large variety of tins to purchase and fill with popcorn. If you return with the tin, all future fills are 1/2 the original cost.
What else can you do in Edinburgh? Head to the outlet malls and not too far out of the way on your way to Franklin you can see the grave in the middle of the road. Additionally, there are many wineries close, hiking, and an old movie at the ArtCraft in Franklin. I enjoyed great entertainment tonight and saw the all time classic "Hoosiers". So let me know when you would like to visit.
Labels:
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Food,
Indiana,
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The Skullbuster Rally
Another event on last weekends schedule was a Road Rally. The first rally in several years and the skills were a bit rusty, especially at the beginning.
The Skullbuster Rally was a Time Speed Distance rally in northern Scott County, which actually went through Skullbuster, KY. G and I paired up once again to work on defeating the men's teams as well as all others. The skills as mentioned earlier were a bit rusty and sleep deprived, but that did not matter as we still finished 2nd. We defeated all the teams we really sought out and will look to improve in the future.
Definitely had some eventful moments with 2-3 missed turns and one navigator second guessing, which resulted in a couple minutes loss plus a potty break. All worked out as I was able to correct our time and purchase a time allowance to keep us inline for a victory. I try hard not to take time allowances but with a potty break there was not a whole lot of options.
Key things learned from this and past rallies:
- Remind driver to have gas in car.
- Keep driver from drinking too much before the event starts especially caffeinated beverages.
- I really need more sleep before starting and I'm definitely the nerd with the calculator and table for calculating :-)
I encourage you to try it out. If you like to drive and enjoy the country side, it can be fun times. The next event is a Gimmick rally which does not require time calculations like the TSD rallies. Unfortunately, I will not be in attendance as I have to be within 15 minutes of FC, but it should be a lot of fun. Check out the CKRSCCA website Rally Schedule.
The Skullbuster Rally was a Time Speed Distance rally in northern Scott County, which actually went through Skullbuster, KY. G and I paired up once again to work on defeating the men's teams as well as all others. The skills as mentioned earlier were a bit rusty and sleep deprived, but that did not matter as we still finished 2nd. We defeated all the teams we really sought out and will look to improve in the future.
Definitely had some eventful moments with 2-3 missed turns and one navigator second guessing, which resulted in a couple minutes loss plus a potty break. All worked out as I was able to correct our time and purchase a time allowance to keep us inline for a victory. I try hard not to take time allowances but with a potty break there was not a whole lot of options.
Key things learned from this and past rallies:
- Remind driver to have gas in car.
- Keep driver from drinking too much before the event starts especially caffeinated beverages.
- I really need more sleep before starting and I'm definitely the nerd with the calculator and table for calculating :-)
I encourage you to try it out. If you like to drive and enjoy the country side, it can be fun times. The next event is a Gimmick rally which does not require time calculations like the TSD rallies. Unfortunately, I will not be in attendance as I have to be within 15 minutes of FC, but it should be a lot of fun. Check out the CKRSCCA website Rally Schedule.
Basketball Madness Before March
Last weekend was full of basketball.
Transylvania hosted the men's and women's HCAC Division III basketball tournament, which was great but not great. Not great because Franklin men had a chance to host the tournament had they defeated Defiance the week before. Great because I was headed to Lexington anyway that weekend therefore I could actually watch the games.
Friday at Transylvania
- Franklin women were defeated by Transy in the semifinal game during the early afternoon.
- Franklin men revenged the loss to Defiance to gain a final berth.
I enjoyed watching the second half of the game, unfortunately I was unable to leave in time to watch the full game or the women play.
Saturday Basketball
The afternoon started off with a nice walk from Transy to Rupp Arena to watch the UK vs LSU game. Reminder section 231 is a standing section, but I had a wonderful time with friends and Father. Unfortunately, the end result was not so great.
Previous post mentions the great dinner I had at Sawyers before walking back to Transy in the sleet/freezing rain to watch the Franklin vs Transy men's game, again an exciting game but one with unfortunate results. Franklin loss at the end.
March Basketball
A blessing in disguise may be at hand. With all the work ahead of me, I have not been watching a lot of basketball minus last weekend and doubt a lot will be watched in the upcoming weeks. Therefore, I will not be saddened by the fact the majority of my teams will most likely be missing from the tournament and keep on losing. I wish them all the best.
GO TIGERS!!!! They play tomorrow in the championship of the NAIA MSC in Frankfort.
Transylvania hosted the men's and women's HCAC Division III basketball tournament, which was great but not great. Not great because Franklin men had a chance to host the tournament had they defeated Defiance the week before. Great because I was headed to Lexington anyway that weekend therefore I could actually watch the games.
Friday at Transylvania
- Franklin women were defeated by Transy in the semifinal game during the early afternoon.
- Franklin men revenged the loss to Defiance to gain a final berth.
I enjoyed watching the second half of the game, unfortunately I was unable to leave in time to watch the full game or the women play.
Saturday Basketball
The afternoon started off with a nice walk from Transy to Rupp Arena to watch the UK vs LSU game. Reminder section 231 is a standing section, but I had a wonderful time with friends and Father. Unfortunately, the end result was not so great.
Previous post mentions the great dinner I had at Sawyers before walking back to Transy in the sleet/freezing rain to watch the Franklin vs Transy men's game, again an exciting game but one with unfortunate results. Franklin loss at the end.
March Basketball
A blessing in disguise may be at hand. With all the work ahead of me, I have not been watching a lot of basketball minus last weekend and doubt a lot will be watched in the upcoming weeks. Therefore, I will not be saddened by the fact the majority of my teams will most likely be missing from the tournament and keep on losing. I wish them all the best.
GO TIGERS!!!! They play tomorrow in the championship of the NAIA MSC in Frankfort.
Saturday, March 07, 2009
Dump Your Plump - 6 Full Weeks In
A little late on this post, but thought I would share quickly anyway. Last week I had a weight loss of 1 lb though I am pretty impressed with that after last weekends fun.
Friday, February 27 was a light day but Saturday, February 28 was nothing but unhealthy eating. It was quite delicious and savoring, but not so healthy.
Saturday the enjoyment of a bacon, egg, cheese bagel from McDonalds. Lunch at Galvin's in Georgetown for a semi healthy buffalo chicken salad w/ blue cheese. The kicker comes Saturday night with a lovely, delicious famous Sawyer's burger with bacon, provolone, mushrooms, ketchup, and mustard, along with some fries and a Bass.
At least, I did get some exercise on Saturday walking to and from Transy and Rupp along with lots of standing at the UK/LSU and Franklin/Transy games more on that in another post.
Sunday included a wonderful breakfast at Alfalfa's but again not the healthiest. 3 blueberry/blackberry griddle cakes, over easy egg, bacon, and fruit. I did try kiwi for the first time. It is a very sweet fruit.
Well that is last weeks update. This weeks update will be forthcoming after Monday.
Current weight loss 16 lbs.
After Week 6 - 191 (-1 lb)
After Week 5 - 192 (-3 lbs)
After Week 4 - 195 (0 lbs)
After Week 3 - 195 (-4 lbs)
After Week 2 - 199 (-2 lbs)
After Week 1 - 201 (-6 lbs)
The Start - 207
Friday, February 27 was a light day but Saturday, February 28 was nothing but unhealthy eating. It was quite delicious and savoring, but not so healthy.
Saturday the enjoyment of a bacon, egg, cheese bagel from McDonalds. Lunch at Galvin's in Georgetown for a semi healthy buffalo chicken salad w/ blue cheese. The kicker comes Saturday night with a lovely, delicious famous Sawyer's burger with bacon, provolone, mushrooms, ketchup, and mustard, along with some fries and a Bass.
At least, I did get some exercise on Saturday walking to and from Transy and Rupp along with lots of standing at the UK/LSU and Franklin/Transy games more on that in another post.
Sunday included a wonderful breakfast at Alfalfa's but again not the healthiest. 3 blueberry/blackberry griddle cakes, over easy egg, bacon, and fruit. I did try kiwi for the first time. It is a very sweet fruit.
Well that is last weeks update. This weeks update will be forthcoming after Monday.
Current weight loss 16 lbs.
After Week 6 - 191 (-1 lb)
After Week 5 - 192 (-3 lbs)
After Week 4 - 195 (0 lbs)
After Week 3 - 195 (-4 lbs)
After Week 2 - 199 (-2 lbs)
After Week 1 - 201 (-6 lbs)
The Start - 207
Try to forget...Duke vs UK 1992
A quick check of the latest local news in Lexington resulted in the following article New Ad Features Laettner, Pitino.
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