Año Uno y La Semana Cuarenta y Dos: Monday, April 25, 2016 -- 206.6 lbs
Año Uno y La Semana Treinta y Cinco: Monday, March 7, 2016 -- 216 lbs
Año Uno y La Semana Treinta: Monday, February 1, 2016 -- 209.2 lbs
Año Uno y La Semana Veintinueve: Monday, January 25, 2016 -- 213.4 lbs
Año Uno y La Semana Veintidós: Monday, December 7, 2015 -- 210.4 lbs
Año Uno y La Semana Dieciseis: Monday, October 26, 2015 -- 209.6 lbs
Año Uno y La Semana Quince: Monday, October 19, 2015 -- 212.0 lbs
Año Uno: Monday, July 6, 2015 -- 213.2 lbs (-13.6 lbs)
Año Cero: Monday, July 7, 2014 -- 226.8 lbs
10 weeks until I hit 2 years of attempted weight loss and getting in shape. As of now, I am down 20 lbs and praying that I will be able to maintain the continued weight loss. Thanks for sticking with me over these almost 2 years especially with the lack of communication over the past few months.
Life has been on a new adventure as I transitioned jobs/careers and living location which is still being figured out. Therefore, my eating and workout habits are very erratic and uncertain. In addition, the new job requires a lot of travel making things even more interesting in working to maintain a workout/stretching schedule and decent eating habits.
As the last post mentioned, I have measurements as of March but would like to put them together in a nice spreadsheet for comparison. Hopefully, I can take care of that in the near future though I will not in months ahead be able to do provide BMI data as I no longer have access to the equipment.
Thanks again for sticking with me. Lets see what happens at the end of 2 years. Though, I will have to update the week after since I will not have access to a scale at the first part of July.
How are you doing?
Monday, April 25, 2016
Año Uno y La Semana Treinta y Cinco:Towards Healthier Living (March 7, 2016)
Delayed Posting --Friends sorry for the delay. This was actually 90% complete, but I wanted to put together a measurement synopsis. That still is not complete so here is this post from March as is.
Año Uno y La Semana Treinta y Cinco: Monday, March 7, 2016 -- 216 lbs
Año Uno y La Semana Treinta: Monday, February 1, 2016 -- 209.2 lbs
Año Uno y La Semana Veintinueve: Monday, January 25, 2016 -- 213.4 lbs
Año Uno y La Semana Veintidós: Monday, December 7, 2015 -- 210.4 lbs
Año Uno y La Semana Dieciseis: Monday, October 26, 2015 -- 209.6 lbs
Año Uno y La Semana Quince: Monday, October 19, 2015 -- 212.0 lbs
Año Uno: Monday, July 6, 2015 -- 213.2 lbs (-13.6 lbs)
Año Cero: Monday, July 7, 2014 -- 226.8 lbs
Unsure why weight was so high on Monday morning. It has been consistently around 210 the past several weeks though I have not reported and when I went to the gym later in the day and weighed in it was consistent with what I had been weighing previously at the gym.
Last week, I went and had blood work done. I am excited to say my Cholesterol numbers are much better all around and my A1C stayed about the same.
Año Uno y La Semana Treinta y Cinco: Monday, March 7, 2016 -- 216 lbs
Año Uno y La Semana Treinta: Monday, February 1, 2016 -- 209.2 lbs
Año Uno y La Semana Veintinueve: Monday, January 25, 2016 -- 213.4 lbs
Año Uno y La Semana Veintidós: Monday, December 7, 2015 -- 210.4 lbs
Año Uno y La Semana Dieciseis: Monday, October 26, 2015 -- 209.6 lbs
Año Uno y La Semana Quince: Monday, October 19, 2015 -- 212.0 lbs
Año Uno: Monday, July 6, 2015 -- 213.2 lbs (-13.6 lbs)
Año Cero: Monday, July 7, 2014 -- 226.8 lbs
Unsure why weight was so high on Monday morning. It has been consistently around 210 the past several weeks though I have not reported and when I went to the gym later in the day and weighed in it was consistent with what I had been weighing previously at the gym.
Last week, I went and had blood work done. I am excited to say my Cholesterol numbers are much better all around and my A1C stayed about the same.
Monday, February 01, 2016
Año Uno y La Semana Treinta: Towards Healthier Living
Año Uno y La Semana Treinta: Monday, February 1, 2016 -- 209.2 lbs
Año Uno y La Semana Veintinueve: Monday, January 25, 2016 -- 213.4 lbs
Año Uno y La Semana Veintidós: Monday, December 7, 2015 -- 210.4 lbs
Año Uno y La Semana Dieciseis: Monday, October 26, 2015 -- 209.6 lbs
Año Uno y La Semana Quince: Monday, October 19, 2015 -- 212.0 lbs
Año Uno: Monday, July 6, 2015 -- 213.2 lbs (-13.6 lbs)
Año Cero: Monday, July 7, 2014 -- 226.8 lbs
A good week even though I only worked out on Monday, Tuesday, and Friday. I did stretch on Wednesday but no workout.
Saturday was a gorgeous day. Therefore, I went for a hike in Yellowwood State Forest in Indiana. My friend and I hiked about 5.5 miles. Not sure the exact time or miles as the MapMyFitness app loss connection for part of the hike as it has us going straight through the lake. The lake was slightly frozen but I don't think frozen enough to walk through the middle especially since the temps were in the mid-50s Saturday.
I had a few more blocks of walking both Saturday and Sunday walking to get some dinner & brunch.
My feet are still bothering me though not quite as painful as in the past. The calves are sore from Friday's workout plus the hiking. Overall muscles are tight.
We will see how I am really doing next week as it will be time to take measurements again.
Año Uno y La Semana Veintinueve: Monday, January 25, 2016 -- 213.4 lbs
Año Uno y La Semana Veintidós: Monday, December 7, 2015 -- 210.4 lbs
Año Uno y La Semana Dieciseis: Monday, October 26, 2015 -- 209.6 lbs
Año Uno y La Semana Quince: Monday, October 19, 2015 -- 212.0 lbs
Año Uno: Monday, July 6, 2015 -- 213.2 lbs (-13.6 lbs)
Año Cero: Monday, July 7, 2014 -- 226.8 lbs
A good week even though I only worked out on Monday, Tuesday, and Friday. I did stretch on Wednesday but no workout.
Saturday was a gorgeous day. Therefore, I went for a hike in Yellowwood State Forest in Indiana. My friend and I hiked about 5.5 miles. Not sure the exact time or miles as the MapMyFitness app loss connection for part of the hike as it has us going straight through the lake. The lake was slightly frozen but I don't think frozen enough to walk through the middle especially since the temps were in the mid-50s Saturday.
I had a few more blocks of walking both Saturday and Sunday walking to get some dinner & brunch.
My feet are still bothering me though not quite as painful as in the past. The calves are sore from Friday's workout plus the hiking. Overall muscles are tight.
We will see how I am really doing next week as it will be time to take measurements again.
Monday, January 25, 2016
Año Uno y La Semana Veintinueve: Towards Healthier Living
Año Uno y La Semana Veintinueve: Monday, January 25, 2016 -- 213.4 lbs
Año Uno y La Semana Veintiocho: Monday, January 18, 2016 -- 211.2 lbs
Año Uno y La Semana Veintidós: Monday, December 7, 2015 -- 210.4 lbs
Año Uno y La Semana Dieciseis: Monday, October 26, 2015 -- 209.6 lbs
Año Uno y La Semana Quince: Monday, October 19, 2015 -- 212.0 lbs
Año Uno: Monday, July 6, 2015 -- 213.2 lbs (-13.6 lbs)
Año Cero: Monday, July 7, 2014 -- 226.8 lbs
Wow...time flies faster and faster. Between celebrating my birthday and the holidays, I got lost and have done a terrible job of posting updates. Though I have not posted, I have been weighing myself almost every week and things seem to go up and down in a general range. Though I do find it interesting that my weight on the scale at work is about 6 lbs lighter than what I am weighing in at home in the morning. These weights are those from the scale at home, not work for consistency purposes.
I can say this though the weight is not dropping the inches around the waist and hips are. Next month, I will get the measurements and post an update.
I have also started at least trying to workout 5 times a week versus 3. It is about 1/2 hour workout that consists of arm, shoulder, leg, hip, and sometimes abs and cardio workouts. I try not to sweat too much so I don't have to take a shower at work. After the workout, I then spend about 1/2 hour stretching. Some workouts about kill me like the one Tuesday before New Years in which I was still very sore in the legs New Years Eve into the New Year.
Thankfully I have not greatly injured myself either with just general walking. Twice since the last post I have fallen and the last one was quite painful and left a very large black, blue, and purple bruise on my backside.
Thanks for continuing to follow along on my journey! I will attempt to be more consistent with my posts.
May you have a blessed week!
Año Uno y La Semana Veintiocho: Monday, January 18, 2016 -- 211.2 lbs
Año Uno y La Semana Veintidós: Monday, December 7, 2015 -- 210.4 lbs
Año Uno y La Semana Dieciseis: Monday, October 26, 2015 -- 209.6 lbs
Año Uno y La Semana Quince: Monday, October 19, 2015 -- 212.0 lbs
Año Uno: Monday, July 6, 2015 -- 213.2 lbs (-13.6 lbs)
Año Cero: Monday, July 7, 2014 -- 226.8 lbs
Wow...time flies faster and faster. Between celebrating my birthday and the holidays, I got lost and have done a terrible job of posting updates. Though I have not posted, I have been weighing myself almost every week and things seem to go up and down in a general range. Though I do find it interesting that my weight on the scale at work is about 6 lbs lighter than what I am weighing in at home in the morning. These weights are those from the scale at home, not work for consistency purposes.
I can say this though the weight is not dropping the inches around the waist and hips are. Next month, I will get the measurements and post an update.
I have also started at least trying to workout 5 times a week versus 3. It is about 1/2 hour workout that consists of arm, shoulder, leg, hip, and sometimes abs and cardio workouts. I try not to sweat too much so I don't have to take a shower at work. After the workout, I then spend about 1/2 hour stretching. Some workouts about kill me like the one Tuesday before New Years in which I was still very sore in the legs New Years Eve into the New Year.
Thankfully I have not greatly injured myself either with just general walking. Twice since the last post I have fallen and the last one was quite painful and left a very large black, blue, and purple bruise on my backside.
Thanks for continuing to follow along on my journey! I will attempt to be more consistent with my posts.
May you have a blessed week!
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