Sunday, November 30, 2014

A Season of New Beginnings

As I thought about today, the first day of Advent 2014, I am reminded of all the new beginnings that are part of this time of year.

Thanksgiving Day - November 27, 2014
A day marked by the joining of the Pilgrims and Indians in a meal of thanks for the wonderful harvest and new friends and family. Thanksgiving continues to be celebrated across the United States as a time to gather with friends and family to give thanks to all the blessings received over the years. It is a time to reconnect and enjoy the company and love of those dear to us. May your life be full of thanks and remember that we are called to give thanks daily for the blessings in our lives.

1st Day of Advent - Sunday, November 30, 2014
Today marks the start of a new year in the Catholic Church. The new year fittingly begins with Advent a time of preparation for the birth of our Savior, Jesus Christ. Not only are we called to prepare for Christ's birth on Christmas Day but reminded to live daily in anticipation of Christ's second coming. 
The Advent season consists of the 4 Sundays prior to Jesus birth on Christmas Day. As we step into this new church year, we are challenged to take a step back to reflect on how our lives are beacons of Christ's light to all those we encounter.
  • How do you share Christ's light to your parents, children, husband/wife, grandparents, and other family members, to your friends, coworkers, neighbors, and people on the street or in the store?
  • As we begin this new church year, what are ways you plan to take time to listen and speak with our Father, to deepen that relationship with Him?
  • Are you ready for Christ's second coming today? If not, what changes shall you make to be prepared for His second coming and celebration of Christ's birth on Christmas Day?
Birthday - December 11, 2014 
Two weeks prior to celebrating Christ's birth is another special birth in my life, the day in which I came into this world as a living being called to be a disciple of Christ. This past year has been a year full of many blessings and reminders of my call to be disciple of Christ. I pray that as all these new beginnings are upon us that I take the opportunity to be more diligent about stopping to listen to our Father and to be a beacon of light to all those I encounter. I pray for guidance and direction through a time of discernment of God's calling in my life.

Christmas Day – December 25, 2015
On Christmas Day, the journey of Christ began with His humble birth in a manger. As we start the journey remembering His life and adventures to the Cross, we are reminded of our humble existence, that life struggles equip us with strength to endure future challenges, and that He came to save us from our sins as we are not perfect but all loved sons & daughters of God. We are here to share His love to all and to do good for the betterment of our world until we come to rest in Heaven.

New Year’s Day – January 1, 2015
Many people look at this day as the start of a new year/new beginning as we celebrate a national/worldly holiday with the start of a new calendar year. For Catholics, it is also a celebration of the Solemnity of Mary-Mother of God, a celebration of Mary as mother of Jesus. Solemnity of Mary is celebrated this ‘eighth day’ of Christmas, which accordingly was the day of Jesus circumcision and given his name. Instead of setting new goals/beginnings, may we look at the challenges we placed in front of us at our own birth or the start of the new church year and renew the promises we made to ourselves and to our Lord at those new beginnings?

May this season of new beginnings be one full of blessings, love, and reflection!

Thanks to all who read this blog and silently provide prayers and support for me and all those in our world!

Tuesday, November 25, 2014

La Semana Veinte: Towards Healthy Living

La Semana Veinte: Monday, November 24, 2014 -- 212.4 lbs (14.4 lbs -- 20 Weeks; .2 -- Past 10 Weeks)
La Semana Diez: Monday, September 15, 2014 -- 212.6 lbs (14.2 lbs -- 10 Weeks) La Semana Cero: Monday, July 7, 2014 -- 226.8 lbs

Time flies faster and faster, day after day, year after year....
20 weeks into the latest attempt to become healthier and in better shape. It has had its ups and downs to say the least but things do seem to be continuing in a positive direction. The next few weeks of course will be a challenge as Thanksgiving, Birthday, Christmas, and New Years are all upon us.

And this week was definitely not a good start to the holiday season...

You say oh it is not that bad...Let's just take a look at what I know is or has been in store starting this past week.
- Thursday, Nov. 20 -- Business Department Potluck
- Sunday, Nov. 22 -- Thanksgiving Dinner with Church Friends
- Tuesday, Nov. 25 -- Business Analyst Potluck
- Thursday, Nov. 27 -- Thanksgiving
- Friday, Nov. 28 -- Europe Reunion ??
- Wednesday, Dec. 17 -- Young Adults & Professionals Christmas Potluck & White Elephant Party
- Birthday Celebrations Somewhere
- Wednesday, Dec. 24 -- Christmas Dinner followed by Christmas Eve Appetizers
- Thursday, Dec. 25 -- ?

What's happened this first week with no actual physical therapy...
Monday -- A rough day at work but was able to do the therapy exercises though only part of the days stretches.
Tuesday -- Flexibility class, therapy exercises, and baking for Friday night coffee house.
Wednesday -- A crazy day of work including working 4+ hours in the evening until midnight, then making Sausage Balls. Exercises and stretches faltered pretty good.
Thursday -- Rough morning. I did make it to flexibility but that was about it. Potluck plus nice hamburger & fries with car folks.
Friday -- No flexibility. I did complete all the exercises but just one set of stretches.
Saturday -- Partial home therapy and house cleaning
Sunday -- Partial home therapy and mashed potato making

Have a very happy and safe Thanksgiving! 

Monday, November 17, 2014

La Semana Diecinueve: Towards Healthy Living

Welcome Winter & the First Real Snowfall!!!

La Semana Diecinueve: Monday, November 17, 2014 -- 210.0  lbs
La Semana Dieciocho: Monday, November 10, 2014 -- 211.2 lbs
La Semana Diecisiete: Monday, November 3, 2014 -- 211.6 lbs
La Semana Dieciseis: Monday, October 27, 2014 -- 209.4 lbs
La Semana Quince: Monday, October 20, 2014 -- 211 lbs (15.8 lbs -- 15 weeks)

La Semana Diez: Monday, September 15, 2014 -- 212.6 lbs (14.2 lbs -- 10 Weeks)
La Semana Cero: Monday, July 7, 2014 -- 226.8 lbs

This week marks the conclusion of physical therapy. I had two appointments this week on Monday and Wednesday. She finished the iontophoresis treatment and the soft tissue coconut cream treatment. She said that everything there was looking better and improving. Therefore, the other things that she is doing are exercises/stretches that I can take home and complete myself. So now I have to stay dedicated to doing them.

I also asked about when I could start hiking again. She said when I can walk without pain. Really not what, I wanted to hear as I was really hoping to get out sometime soon, if I could find a free moment to try to do some hiking.

The doctor said things appeared to be improving the movement of pain towards the ankle was a good sign. I wasn't feeling pain/numbness shoot down the foot either when he tapped at the top of the foot. Though the top of the foot still has numbing sensation and there is pain when I press down on my foot or pull up on my toes. Plus there is pain around the ankles from all the exercises. He said there is still neuropathy in the ankle area. I am to increase the cream treatment to at minimum 3 times a day. I return to see the doctor on the 15th of December until then I will work to continue my exercises and increase my hip and ankle strength.

Once I get back out hiking, we can see if anything good has come from the hip strengthening to improve the knees.

Monday -- Physical Therapy & Home Therapy; 16-min kart racing :)
Tuesday -- Home Therapy
Wednesday -- Physical Therapy (last one for now) & Home Therapy; Flexibility
Thursday -- Home Therapy with a lot of new exercises. Good thing I know my ABC's as I have to write them with my foot on a daily basis. Flexibility
Friday -- What a long exhausting day...I did my ankle therapy but not the hip therapy. My hips needed a break.
Saturday -- Ankle and hip therapy. Also attended a church workshop on the Gospels & Pope Francis. Then did a bit of standing at church at the Young Adults & Professionals table during the Stewardship Fair.
Sunday -- A lot of standing again at the Stewardship Fair. Not as good at stretching three times throughout the day but did get the actual exercises completed.

PS Please pray for safety of travel for all in the snow, especially me until the tires get changed out as they are not snow worthy tires.

Monday, November 10, 2014

La Semana Dieciocho: Towards Healthy Living

La Semana Dieciocho: Monday, November 10, 2014 -- 211.2 lbs
La Semana Diecisiete: Monday, November 3, 2014 -- 211.6 lbs
La Semana Dieciseis: Monday, October 27, 2014 -- 209.4 lbs
La Semana Quince: Monday, October 20, 2014 -- 211 lbs (15.8 lbs -- 15 weeks)

La Semana Diez: Monday, September 15, 2014 -- 212.6 lbs (14.2 lbs -- 10 Weeks)
La Semana Cero: Monday, July 7, 2014 -- 226.8 lbs

A busy past week, as I prepared for a Young Adult & Professionals Retreat on the Seven Virtues & Vices of the Catholic Church. We had a great weekend out in the country, relaxing and rejuvenating. The next big thing on the schedule is helping with a one-day intergenerational Advent retreat in December, preparing to head to Guatemala again over New Year's, and some church programming in the Spring.

The holiday season is also upon us so I pray that I can manage my desires and wants to eat all the yummy things placed in front of me as we celebrate Thanksgiving, my birthday, my godson's birthday, and Christmas.

Today, Monday, I have a follow-up doctor appointment with the foot doctor and then therapy in the evening due to the need to adjust this week's therapy schedule. I think the foot is progressing in a positive direction. There is still pain on the top of the foot closer to the ankle. Lately, the heel and plantar fasciitis have not seen to be as inflamed even after being on my foot a lot Friday and Saturday. I'll report next week on the updates from the doc and therapist.

Monday -- Home Therapy & Flexibility Class
Tuesday & Thursday -- Home Therapy, Flexibility Class, & Physical Therapy
     8 minutes on the bike along with stretches and ankle exercises followed by electrode therapy & iontophoresis
Wednesday -- Home Therapy worked through Flexibility Class
Friday -- Work, Cooking, Annual Young Adult Retreat Weekend, Home Therapy
Saturday -- Annual young adult retreat weekend, spiritual time and service cleaning the place in which we called home for the weekend. Home Therapy, which included new ankle exercises.
Sunday -- Couple blocks of walking to and from church; Laundry; Unpacking; Home Therapy

Monday, November 03, 2014

La Semana Diecisiete: Towards Healthy Living

La Semana Diecisiete: Monday, November 3, 2014 -- 211.6 lbs
La Semana Dieciseis: Monday, October 27, 2014 -- 209.4 lbs
La Semana Quince: Monday, October 20, 2014 -- 211 lbs (15.8 lbs -- 15 weeks)

La Semana Diez: Monday, September 15, 2014 -- 212.6 lbs (14.2 lbs -- 10 Weeks)
La Semana Cero: Monday, July 7, 2014 -- 226.8 lbs


Still limping along not sure how things really are progressing. The left foot still has pain though the pain currently has moved from closer to the toes towards the middle of the foot, which in turn also means it is aggravated with slightly different movements of the  foot. I spoke to the doctors office on Friday and she said to continue the therapy and the 3 times a day cream therapy. Then we scheduled a follow-up for next Monday with the doctor.

Besides the anterior tarsal tunnel syndrome on the top of the foot, the foot also is fighting a heel spur and plantar fasciitis. The coconut therapy being performed for several weeks on the calf, shin, ankles, and bottom of the foot has seen progress. She says the calf and shin muscles are not in knots and gritty. The ankles are improving while the bottom of the foot still needs more work. Granted we started the bottom of the foot and ankles after the calf and shin so hopefully with a few more treatments those will be good to go as well.

Monday
Actually was a good day of following through on home therapy stretches and hip exercises.

Tuesday
Not so good on home therapy but physical therapy and completed the 8 mins on the bike followed by some new ankle/foot exercises. And also didn't make it to flexibility class due to a meeting schedule on top of it.

Wednesday
Home therapy and flexibility class

Thursday
Decent work on home therapy, flexibility class, and physical therapy with 8 mins on the bike which was a bit slower than normal weeks only completing about 2 miles instead of 2.3 miles. We continue to do the electrode therapy on the top & bottom of the foot. This time we moved it towards the center/arch of the foot due to the movement of the pain. Also continued the iontophoresis with dexamethasone treatment after the electrode therapy, but this week moved the treatment from point of pain to point of entrapment of the nerve. I think it does help some initially.

Friday
Home therapy and flexibility class.

Saturday
Home therapy. Accomplished a bit of laundry. Made homemade banana bread. Now, the goal is to not eat it all in a couple of days.

Sunday
Home therapy. Fixed breakfast and lunch for the week. Greek yogurt, frozen fruit, and salad.  



Eating habits are struggling the last few weeks with being so busy and somewhat stressed, I have not been making it to the store to get appropriate things. I hope this week to get back to eating salads for lunch.