Año Uno y La Semana Dos: Monday, July 20, 2015 -- 215.0 lbs
Año Uno y La Semana Uno: Monday, July 13, 2015 -- 215.2 lbs
Año Uno: Monday, July 6, 2015 -- 213.2 lbs (-13.6 lbs)
Año Cero: Monday, July 7, 2014 -- 226.8 lbs
Monday - 1 hr stretching as the expectation was to go hiking in the evening but the storms came in late afternoon cancelling the hiking adventure.
Tuesday - Stretching
Wednesday - Stretching
Thursday - Stretching. Last PT appointment. 8 min (2 miles) on bike. Lunges, various squats and 1-leg exercises. Stretching.
Friday - Stretching. 4.66 mile hike JMF Welcome Ctr, Purple Heart Counterclockwise, back to Welcome Ctr. Completed in about 1 hr 53 mins under the 2 hr Level 2 hiking parameters. Stretching afterwards
Saturday - Both feet sore. Right more than left. Painful to get up during the night and once I woke up in the morning. Lots and lots of sleep. Some house cleaning thanks to the help of RJ. Signs that things may be improving and getting more on track. We will see how things go in the months to come. Ice bottle foot massage both feet. Basic ankle exercises.
Sunday - Grocery shopping, laundry, and a bit of food prep for lunch this week. PT exercises first set. I did not get the bands out and do the new ones :( I also did some of the past ankle workouts.
Other information that I failed to include last week. Back on May 20, 2015 the trainer at work took my measurements and then on July 8, 2015, we took them again. There was some good improvements in dimensions not so much on BMI but here are the two different numbers:
May 20, 2015 July 8, 2015
Weight 215.2 216.5
BF 38.6 39.1
BMI 33.7 33.9
Biceps 12 12
Bust 44.5 44
Waist 46.5 44
Hips 47.5 46
As you can see the waist and hips went down 1.5 inches plus which I will definitely take.
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