The new goal is to lose weight but also to get into shape. As mentioned previously, I signed up for a health assessment class here at FC. We received a workout plan several weeks ago but I have failed to engage in the program until now.
New workout plan started, Thursday, April 30 with encouragement from my student trainer.
Thursday April 30
- Warmup walk and stretch
- Approx. 10 min jog
- Cool down walk and stretch
- Dumbbell press, bicep curls, and a few other arm exercises.
- Set of crunches
Friday May 1
- Normal lunchtime walk with some definite soreness in the legs
Saturday May 2
- Dumbbell press, bicep curls, and a few other arm exercises.
- Stretching
- Walk to Masonic home and back to watch the FC Grizzly Grand Prix (Bike Race)
Sunday May 3
- Warmup walk and stretch
- Jog 10 mins same run as Thursday but went about 50 yards further.
- 5 min walk/stretch
- Jog 5 mins back to the start of the original jog.
- Cool down walk/stretch
- Weight Room - Leg press, leg curl, leg extensions, lat pull downs, seated row
- Crunches and more stretching
Goal to lift weights three times per week and jog four times per week for starters.
Weight Loss Update - Current weight 189
Goal by the time I see my family in July 175 lbs another 14 lbs for total of 32 lbs since January.
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1 comment:
You go girl!! I have a similar desire, but have yet to do anything about it yet. Good luck with your goals!!
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