Año Uno y La Semana Cinco: Monday, August 10, 2015 -- 213.8 lbs
Año Uno y La Semana Cuatro: Monday, August 3, 2015 -- 214.2 lbs
Año Uno y La Semana Tres: Monday, July 27, 2015 -- 216.0 lbs
Año Uno y La Semana Dos: Monday, July 20, 2015 -- 215.0 lbs
Año Uno y La Semana Uno: Monday, July 13, 2015 -- 215.2 lbs
Año Uno: Monday, July 6, 2015 -- 213.2 lbs (-13.6 lbs)
Año Cero: Monday, July 7, 2014 -- 226.8 lbs
A month has passed since I last too measurements so I took them again today and pleasantly surprised to find my waist and hips continue to slim down. Waist 1 inch/Total 3.5. Hips 2 inch/Total 3.5.
May 20, 2015 July 8, 2015 August 10, 2015
Weight 215.2 216.5 214.9
BF 38.6 39.1 38.7
BMI 33.7 33.9 33.6
Biceps 12 12 12
Bust 44.5 44 45
Waist 46.5 44 43
Hips 47.5 46 44
Monday - Squats, Arms, Stretching
Tuesday - Stretching
Wednesday - Abs, Hips, Stretching
Thursday - Stretching
Friday - Arms, ?, Stretching (I cannot remember what exactly we did on Friday)
Saturday - 6.6 miles hiking in JMF Red Trail Shortcut twice plus a little more. Took about 5 minute break about 2 miles in at a stream and then again on the second trip around about 4.5 miles in stopped for 45 minutes at the stream again for some contemplation and reflection. Minus the breaks completed the hike in 2 hrs 11 mins. Some nice stretching after the hike and during the 45 min break.
Sunday - 4 hour nap
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