Año Uno y La Semana Seis: Monday, August 17, 2015 -- 213.8 lbs
Año Uno y La Semana Cinco: Monday, August 10, 2015 -- 213.8 lbs
Año Uno: Monday, July 6, 2015 -- 213.2 lbs (-13.6 lbs)
Año Cero: Monday, July 7, 2014 -- 226.8 lbs
Monday -- Arms/Hips, Stretching
Tuesday -- Stretching
Wednesday -- Foot exercises and bands around the ankles sideways walk. Went and had bloodwork done. Will find out on Thursday the results from the doctor. Please pray for improved numbers.
Thursday -- Some foot exercises
Friday -- 10 minutes on the elliptical at varying resistances followed by some other leg/hip exercises and of course stretching.
Saturday -- Laundry and some cleaning.
Sunday -- 3 Indoor Karting Races which put me at 150 races all time since March 2012 most in the last couple of years.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment