Wednesday, June 6th - The start of a new vitamin regimen. Thanks for those who shared on my last post regarding vitamins & minerals.
Prenatal Vitamin for base went with Rainbow Light Complete Prenatal System. No specific reason. It seemed fairly balanced.
Then I am supplementing it with the following:
Morning
500 mg of B12
1 Tbsp of Flax Oil
250 mg of Magnesium
1000 IU D3
250 mg of Vitamin C
200 IU of Vitamin E
200 mg of B6
Evening
250 mg of Magnesium
1000 IU D3
250 mg of Vitamin C
Before Bed -- 3 mg of Melatonin to help me sleep.
We will see how things progress.
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2 comments:
Wow, that is a lot of stuff! You'll have to let me know how it goes after you've been doing ti awhile.
Yes, it is a lot of stuff. Though I do figure with all the vitamins & minerals I am taking, I might could stop taking the loratadine for allergies.
I will let you know how it goes.
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