La Semana Siete: Monday, August 25, 2014 -- 214.0
La Semana Seis: Monday, August 18, 2014 --213.4
La Semana Seis: Monday, August 18, 2014 --213.4
La Semana Cinco: Monday, August 11, 2014 --214.0
La Semana Cero: Monday, July 7, 2014 -- 226.8
Monday, August 18 - JMF Silstone & Purple Heart Trail 4.5 miles
24.08 1.1 miles -- Welcome Center to Purple Heart Trail Connector via Silstone
11.21 ?.? miles -- Purple Heart Trail Connector from Silstone+
31.18 ?.? miles -- Top of Main Hill
14.70 ?.? miles -- ?
06.27
25.79 1.1 miles -- Purple Heart Trail Connector to Welcome Center via Silstone
1:53.23 4.2 miles Avg 2.25 miles/hour
Monday - Wednesday
Flexibility
Friday - Orthopedic Surgeon
Surgeon said all my ligaments and muscles look good. My hamstrings are really tight and probably the weakness in my upper leg muscles on the left are causing the pain and discomfort. Also, the cartilage under my knee caps is breaking down.
He prescribed physical therapy which I have an appointment for on Sept 10. In addition, a double cho-pat brace for both knees and if needed some prescription anti-inflammatory medication. I have not located and purchased the braces yet. I already was using a single brace underneath the kneecap so interested to see how the dual brace works.
Sunday - Autocross Racing
These required some walking of the course prior to the event and again mid-event to share knowledge with fellow racers. It also included a lot of standing outside in the hot sun. It was a very warm day, especially compared to our weather thus far this summer.
Excuse me as I will not be writing for the upcoming 2 weeks but hope to have some great reports! Have a marvelous Labor Day!
Monday, August 18 - JMF Silstone & Purple Heart Trail 4.5 miles
24.08 1.1 miles -- Welcome Center to Purple Heart Trail Connector via Silstone
11.21 ?.? miles -- Purple Heart Trail Connector from Silstone+
31.18 ?.? miles -- Top of Main Hill
14.70 ?.? miles -- ?
06.27
25.79 1.1 miles -- Purple Heart Trail Connector to Welcome Center via Silstone
1:53.23 4.2 miles Avg 2.25 miles/hour
Monday - Wednesday
Flexibility
Friday - Orthopedic Surgeon
Surgeon said all my ligaments and muscles look good. My hamstrings are really tight and probably the weakness in my upper leg muscles on the left are causing the pain and discomfort. Also, the cartilage under my knee caps is breaking down.
He prescribed physical therapy which I have an appointment for on Sept 10. In addition, a double cho-pat brace for both knees and if needed some prescription anti-inflammatory medication. I have not located and purchased the braces yet. I already was using a single brace underneath the kneecap so interested to see how the dual brace works.
Sunday - Autocross Racing
These required some walking of the course prior to the event and again mid-event to share knowledge with fellow racers. It also included a lot of standing outside in the hot sun. It was a very warm day, especially compared to our weather thus far this summer.
Excuse me as I will not be writing for the upcoming 2 weeks but hope to have some great reports! Have a marvelous Labor Day!
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