La Semana Doce: Towards Healthy Living

Foot update...The left foot is still having pain on the top. I did go to the doctor on Monday and had x-rays taken. No sign of fracture/break. He determined that the nerve was being pinched and prescribed a 6-day steroid pack. I missed my PT on Monday but went on Wednesday. D tested all the ligaments and joint movements in my foot to find almost 0 pain during those exercises. But a few activities did result in some pain so we were very careful not to do many weight bearing activities on the left side which is not good since it is the side that is in the worse shape.

La Semana Doce: Monday, September 28, 2014 --211 lbs
La Semana Once: Monday, September 22, 2014 -- 210.8 lbs

La Semana Diez: Monday, September 15, 2014 -- 212.6 lbs (14.2 lbs -- 10 Weeks)

La Semana Cero: Monday, July 7, 2014 -- 226.8 lbs

Tuesday & Wednesday -- Flexibility Class

Wednesday - PT: 8 minutes on the bicycle with no pain though tired quads (Approx 2 miles)
Friday - PT: 8 minutes on the bicycle with now pain though tired quads and struggling left leg
Sunday - Autocross 1.5 miles of walking course and around the lot early morning plus additional walking throughout the day. I did not track all of my walking.

Also continue to do my daily PT activities and stretches.

Half-Marathon hike on Saturday was a no go due to the continued foot pain. Next time.....