La Semana Doce: Monday, September 28, 2014 --211 lbs
La Semana Once: Monday, September 22, 2014 -- 210.8 lbs
La Semana Diez: Monday, September 15, 2014 -- 212.6 lbs (14.2 lbs -- 10 Weeks)
La Semana Cero: Monday, July 7, 2014 -- 226.8 lbsMonday -- Flexibility Class & At Home PT Workout (HPT)
Tuesday -- Went in for lab work this morning to prepare for my upcoming doctor appointments. We will see how, if numbers have changed at all since April. HPT & PT
Wednesday -- Flexibility & HPT
Thursday -- HPT & PT; In PT, she has been focusing more on the foot and surrounding area. She started a coconut therapy to hopefully break up the grit in my muscles and help them move across one another in a smoother action. She described as dry spaghetti and how it easily glides across one another and cooked spaghetti that does not glide and is all tangled. That is how my muscles are cooked spaghetti all tangled and gritty and this therapy should help break up the grit and let the muscles glide smoothly like the dried spaghetti.
Friday -- Flexibility & HPT
Saturday -- My friend KB with her 2 - 3 year old boys and 9 month old picked me up Saturday morning and we drove to St. Meinrad. While there we toured part of the Monastery, attend mid-day service, and enjoyed time together with her other friends and children discussing their journey to become Oblates of the Benedictine Order at St. Meinrad. So I did get some walking and chasing after children in for the day along with HPT.
Sunday -- You guessed right, another Sunday of racing. I walked the course a couple times and a few walks to the bathroom and back. I didn't calculate any mileage for the day but probably around 2 miles.
In PT, I usually ride the bike for 2.1 to 2.25 miles between 15 and 16 miles per hour and then we do a variety of stretches, leg exercises, and balancing activities. There is some improvement but the left foot is putting some restrictions on that as we concentrate there instead.
Thanks for reading, praying, and encouraging me to continue to move forward! May your week be full of blessings!
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