The next item on the agenda for becoming healthier is participating in an FC Health Assessment class. They asked for volunteers to work with the undergraduate students and so I decided to take them up on the offer for a free health assessment and more.
My portion of the class starts on Thursday. TT will be assessing my health and helping me meet my goals. Here are the goals I look to set and accomplish by the end of May:
- Weight loss (Need to be advised at what is realistic)
- Increased Flexibility (Able to touch my toes without feeling the stress in my legs.)
- Run a 5K without dying.
- Improve my cholesterol and the various components of it.
I will continue to update you on these goals as well as the Dump Your Plump status. In ways they will start to overlap one another at least for the next 5 weeks until Dump Your Plump is over.
Good Luck on your health goals! Stay positive and keep looking towards a positive outcome!
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