Week 33 -- 190.4
Week 32 -- 190.4
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Week 31 -- 190.4 (11.4 lbs in 10 weeks and total of 21 lbs after 30 weeks)
Week 21 -- 201.8 (5.6 lbs in 10 weeks and total of 9.6 lbs after 20 weeks)
Week 11 -- 207.4 (4 lbs after 10 weeks)
Week 1 -- 211.4 pounds (Starting Weight)
Maintaining must be the new goal for the next 10 weeks, which is better than gaining.
Thursday
15 minutes on the bike
One quick arm rep set
15 minutes on the treadmill
Heel had some slight soreness but nothing too intense.
Saturday
Accomplished 8K Reindeer Romp in Brown County in just under an hour 59:20, running and walking.
Mile 1 -- 10:41
Mile 2 -- 23:22 (12:41)
Mile 3 -- 37:14 (13:52)
Mile 4 -- 48:34 (11:20)
Mile 5 -- 59:20 (10:46)
Heel pain was slight during the run but afterwards was quite sore and the same throughout the night. Not as painful as last week but still a fairly continuous pain, therefore headed back to the doctor on Thursday.
Tuesday & Saturday also had a nice walk to and from the IU basketball games.
Another positive note though really wished it would have waited 20 hours, mother nature came a calling Saturday morning on her own. Now I will just have to wait another month to see if it was a fluke or something that may begin to start occurring more regularly. Time will tell.
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