Week 29 -- 194.8 pounds
Week 28 -- 198.0 pounds
Week 27 -- 196.4 pounds
......
Week 21 -- 201.8 (5.6 lbs in 10 weeks and total of 9.6 lbs after 20 Weeks)
Week 11 -- 207.4 (4 lbs after 10 weeks)
Week 1 -- 211.4 pounds (Starting Weight)
Not arguing with the scale though a bit in disbelief after this past week.
The heel is healing. The pain has decreased greatly though I also have not been on it a lot this past week.
Thursday
3/4 mile walk with co-workers
2.32 mile run/walk in 31 1/2 minutes
Friday
1.5 mile walk with co-worker
Monday
1.7 mile walk with co-worker
Two more weeks until 30 weeks complete and looking good to increase the overall 10 week loss from the previous 10 weeks.
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