La Semana Treinta y Ocho: Towards Healthy Living

La Semana Treinta y Ocho: Monday, March 30, 2015 -- 215.6 lbs
La Semana Treinta y Siete: Monday, March 23, 2015 -- 215.6 lbs
La Semana Treinta y Seis: Monday, March 16, 2015 -- 215.4 lbs
La Semana Treinta y Cinco: Monday, March 9, 2015 -- 215.4 lbs

La Semana Treinta: Monday, February 2, 2015 -- 211.6 lbs (15.2 lbs -- 30 Weeks; .8 -- Past 10 Weeks)
La Semana Veinte: Monday, November 24, 2014 -- 212.4 lbs (14.4 lbs -- 20 Weeks; .2 -- Past 10 Weeks)
La Semana Diez: Monday, September 15, 2014 -- 212.6 lbs (14.2 lbs -- 10 Weeks)
La Semana Cero: Monday, July 7, 2014 -- 226.8 lbs

Well I guess staying steady is better than increasing in weight. Though a co-worker/individual who joins in on some of the workouts/stretching reminded me last Monday, that muscle weighs more than fat. I told him that he assumes that I am developing some sort of muscle doing these workouts. I don't quite buy it but maybe a bit.

This past week currently is a blur.

Monday - Mostly arms followed by flexibility. Then a nice evening working on retreat talk for Saturday.

Tuesday - Flexibility, grocery shopping and some making of homemade salsa for Wednesday night.

Wednesday - A bit of stretching

Thursday - Flexibility. Then a nice evening working on retreat talk for Saturday.

Friday - Legs/Hip workout with a few arms. Grocery shopping and Cooking for Retreat on Saturday.

Saturday - Day of retreat, Living the Paschal Mystery: Your Suffering, Death, and Resurrection followed by 2 karting races.

Sunday - Laundry and Relaxing


May you have a blessed week as we journey through this Holy Week remembering that God sent His only begotten Son to walk among us to die for our sins that we may have eternal life one day! Remember God is here with you and I walking with us every step of the way or carrying us when we are struggling! May His grace be with you this week!