Week 41 -- 192.6 (+2.2 lbs in 10 weeks, therefore total loss of 18.8 lbs after 40 weeks)
Week 31 --190.4 (11.4 lbs in 10 weeks and total of 21 lbs after 30 weeks)
Week 21 -- 201.8 (5.6 lbs in 10 weeks and total of 9.6 lbs after 20 weeks)
Week 11 -- 207.4 (4 lbs after 10 weeks)
Week 1 -- 211.4 pounds (Starting Weight)
The past 10 weeks have been rough and obviously not successful in the weight loss though thankfully only a small gain.
Contributors though not excuses for the weight gain
- Thanksgiving, Birthday, Christmas, New Years, Leaving a Job, Starting a Job
- Stopped running after December 1st due to heel spur, busy life, darkness, laziness, lack of motivation
- Since December 1, the body has been acting out of the ordinary, as well.
- Working out at the gym has also been very minimal though not totally non-existent.
Next 10 weeks ending on April 8 will require a lot of dedication, motivation, and commitment. In just over 12 weeks is the Louisville Derby Mini-Marathon, I still have intentions to complete this event this year and have to the first part of March to make that decision. Hopefully having been off the foot for almost two months now means that I can successfully get back to running and accomplish this goal.
To lose more weight, I really have to focus on preparing food and not eating junk. This too is going to take some dedication along with prioritization.
May the next 10 weeks be full of great things and great accomplishments. Thanks for following and supporting me on this journey!
Monday, January 28, 2013
Saturday, January 26, 2013
Saturday Smiles Treinta
The Lord provides so many blessings in our lives! My outlook and position on life has seen a great change in the past few weeks. I thank each of you for the impact you have made in my life and for all the support and encouragement.
Tuesday afternoon, I checked my mail to find a card in the mailbox that puzzled me. The name did not jump out at me nor the address. Who did I know in Fisherville, KY that would be sending me a card? I know no one getting married or having a baby that I could think of. Opening the card resulted in a note thinking about me as I started my new job. Now even more lost until I caught the postmark from Tallahassee, Florida. Yes, MA from church and her husband are in Florida for a couple months enjoying the warmer weather and sunshine. What else is amazing, she had to really seek out my address because it is not online nor is it in any church directory at this time. Her thoughtfulness made my day and week and definitely put a bright smile on my face.
May you have a fun filled, blessed new week!
Tuesday afternoon, I checked my mail to find a card in the mailbox that puzzled me. The name did not jump out at me nor the address. Who did I know in Fisherville, KY that would be sending me a card? I know no one getting married or having a baby that I could think of. Opening the card resulted in a note thinking about me as I started my new job. Now even more lost until I caught the postmark from Tallahassee, Florida. Yes, MA from church and her husband are in Florida for a couple months enjoying the warmer weather and sunshine. What else is amazing, she had to really seek out my address because it is not online nor is it in any church directory at this time. Her thoughtfulness made my day and week and definitely put a bright smile on my face.
May you have a fun filled, blessed new week!
Tuesday, January 22, 2013
Healthier Living: Take 40
Week 40 -- 193.4
Week 39 -- 193.6
Week 38 -- 191.8
Week 37 -- 191.4
--------------
Week 31 -- 190.4 (11.4 lbs in 10 weeks and total of 21 lbs after 30 weeks)
Week 21 -- 201.8 (5.6 lbs in 10 weeks and total of 9.6 lbs after 20 weeks)
Week 11 -- 207.4 (4 lbs after 10 weeks)
Week 1 -- 211.4 pounds (Starting Weight)
Life is busy, busy though no excuse for not being motivated and working out. Stabilizing but still up 3 pounds over the past 9 weeks. Not necessarily expecting any miracles in the coming week either.
I did make it to the gym once last week to do arm weights which is better than nothing. This week is probably going to rank about the same.
How are you doing with your health goals?
Week 39 -- 193.6
Week 38 -- 191.8
Week 37 -- 191.4
--------------
Week 31 -- 190.4 (11.4 lbs in 10 weeks and total of 21 lbs after 30 weeks)
Week 21 -- 201.8 (5.6 lbs in 10 weeks and total of 9.6 lbs after 20 weeks)
Week 11 -- 207.4 (4 lbs after 10 weeks)
Week 1 -- 211.4 pounds (Starting Weight)
Life is busy, busy though no excuse for not being motivated and working out. Stabilizing but still up 3 pounds over the past 9 weeks. Not necessarily expecting any miracles in the coming week either.
I did make it to the gym once last week to do arm weights which is better than nothing. This week is probably going to rank about the same.
How are you doing with your health goals?
Sunday, January 20, 2013
Saturday Smiles Veintinueve: A Bit Late
What another marvelous week!
Amazing how the Lord provides even when things do not go as previously planned! Last weekend was a great awakening to that fact again. After having planned to spend the weekend in Indiana and seeing a lot of friends, plans ended up being almost 100% changed. Everyone in Bloomington was sick and others had plans, therefore I convinced a new friend, EJ, from church to join me for a trip to Indiana.
The opportunity to spend with EJ and take her to her first IU basketball game was lovely. I was able to briefly meet up with a couple Bloomington folks even though lunch plans too did not go as planned. Next time, I will hopefully enjoy some Mandalay and Coconut Chicken Soup. It was definitely a blessing to see everyone and catch up.
The last big adventure of the day was going to Greenwood for an apartment warming party for two previous Franklin students, RKP & ZM. Though the weather was rough and it was a bit out of the way, I would not give up the wonderful opportunity to support and see not only RKP & ZM but other previous New Student Mentors and Resident Assistants from my time at Franklin. Afterwards, we enjoyed some Ritter's Custard in Franklin and a tour of the campus.
Overall the day was an amazing adventure full of reconnecting and seeing the awesome wonders the Lord provides through His love.
Reminder that our plans are not always His plans but He will show us the way and provide us marvelous things!
Have a blessed week!
Amazing how the Lord provides even when things do not go as previously planned! Last weekend was a great awakening to that fact again. After having planned to spend the weekend in Indiana and seeing a lot of friends, plans ended up being almost 100% changed. Everyone in Bloomington was sick and others had plans, therefore I convinced a new friend, EJ, from church to join me for a trip to Indiana.
The opportunity to spend with EJ and take her to her first IU basketball game was lovely. I was able to briefly meet up with a couple Bloomington folks even though lunch plans too did not go as planned. Next time, I will hopefully enjoy some Mandalay and Coconut Chicken Soup. It was definitely a blessing to see everyone and catch up.
The last big adventure of the day was going to Greenwood for an apartment warming party for two previous Franklin students, RKP & ZM. Though the weather was rough and it was a bit out of the way, I would not give up the wonderful opportunity to support and see not only RKP & ZM but other previous New Student Mentors and Resident Assistants from my time at Franklin. Afterwards, we enjoyed some Ritter's Custard in Franklin and a tour of the campus.
Overall the day was an amazing adventure full of reconnecting and seeing the awesome wonders the Lord provides through His love.
Reminder that our plans are not always His plans but He will show us the way and provide us marvelous things!
Have a blessed week!
Monday, January 14, 2013
Healthier Living: Take 39
Week 39 -- 193.6
Week 38 -- 191.8
Week 37 -- 191.4
--------------
Week 31 -- 190.4 (11.4 lbs in 10 weeks and total of 21 lbs after 30 weeks)
Week 21 -- 201.8 (5.6 lbs in 10 weeks and total of 9.6 lbs after 20 weeks)
Week 11 -- 207.4 (4 lbs after 10 weeks)
Week 1 -- 211.4 pounds (Starting Weight)
Another rough week with too much eating and no exercise. Definitely not going to lose the 9 lb goal for the 4th 10 week period, but hopefully, I can recenter and get focused again on getting in shape and eating healthier.
Hoping to get into the gym and start running again this week. Maybe next week will have a new outlook.
Thanks for your support!
Saturday, January 12, 2013
Saturday Smiles Veintiocho
Wow, what a week!!
Last Saturday night was a great night spent with the youth ministry coordinator, assistant coordinator, and 3 youth parent couples that assist greatly with the youth program. We had a wonderful night hanging out, having fun, talking, playing games, and of course eating some delicious food. It was a very late night but a lot of fun.
Unfortunately, that meant I missed out on another fun party on Sunday in Lexington for Epiphany, but preparing for a new job and getting some other things done around the apartment took priority.
It was a blessed week at my new job. There are some really great people and a wonderful, honest organization. I am rather looking forward to the opportunities to come in this new job. Though, it will take some time to learn another industry and to wrap my head around all the processes and ways of doing things. And as always the world is small, the Sr. Developer on my team and I actually worked briefly together at a previous IT job.
Thursday night provided a wonderful opportunity to catch up with an old supervisor and then Friday night hanging out with other young professionals at a chili supper and seeing other church folks. It was great to catch up and hang out with the various folks.
The Lord provides great blessings! Wishing you all the best this coming week!
May God's love bring a smile to your face.
Last Saturday night was a great night spent with the youth ministry coordinator, assistant coordinator, and 3 youth parent couples that assist greatly with the youth program. We had a wonderful night hanging out, having fun, talking, playing games, and of course eating some delicious food. It was a very late night but a lot of fun.
Unfortunately, that meant I missed out on another fun party on Sunday in Lexington for Epiphany, but preparing for a new job and getting some other things done around the apartment took priority.
It was a blessed week at my new job. There are some really great people and a wonderful, honest organization. I am rather looking forward to the opportunities to come in this new job. Though, it will take some time to learn another industry and to wrap my head around all the processes and ways of doing things. And as always the world is small, the Sr. Developer on my team and I actually worked briefly together at a previous IT job.
Thursday night provided a wonderful opportunity to catch up with an old supervisor and then Friday night hanging out with other young professionals at a chili supper and seeing other church folks. It was great to catch up and hang out with the various folks.
The Lord provides great blessings! Wishing you all the best this coming week!
May God's love bring a smile to your face.
Friday, January 11, 2013
Healthier Living: Take 38
Apologize for the tardiness of this post...
Week 38 -- 191.8
Week 37 -- 191.4
Week 36 -- 189.8 (Sunday)
Week 35 -- 191.4
--------------
Week 31 -- 190.4 (11.4 lbs in 10 weeks and total of 21 lbs after 30 weeks)
Week 21 -- 201.8 (5.6 lbs in 10 weeks and total of 9.6 lbs after 20 weeks)
Week 11 -- 207.4 (4 lbs after 10 weeks)
Week 1 -- 211.4 pounds (Starting Weight)
The only positive is that in ways I am maintaining. I did make it to the gym twice last week for some weight lifting and cardio on the bike. The bad thing is that I was supposed to start my mini-marathon training on December 31 and that did not and has not happened. Hopefully, I can get into a groove next week. I might even be able to make it to the gym to work out again with my previous co-worker.
Hopefully, next weeks update will be on time. It definitely is not going to be any additional weight loss, just hopefully no gain.
Week 38 -- 191.8
Week 37 -- 191.4
Week 36 -- 189.8 (Sunday)
Week 35 -- 191.4
--------------
Week 31 -- 190.4 (11.4 lbs in 10 weeks and total of 21 lbs after 30 weeks)
Week 21 -- 201.8 (5.6 lbs in 10 weeks and total of 9.6 lbs after 20 weeks)
Week 11 -- 207.4 (4 lbs after 10 weeks)
Week 1 -- 211.4 pounds (Starting Weight)
The only positive is that in ways I am maintaining. I did make it to the gym twice last week for some weight lifting and cardio on the bike. The bad thing is that I was supposed to start my mini-marathon training on December 31 and that did not and has not happened. Hopefully, I can get into a groove next week. I might even be able to make it to the gym to work out again with my previous co-worker.
Hopefully, next weeks update will be on time. It definitely is not going to be any additional weight loss, just hopefully no gain.
Saturday, January 05, 2013
Saturday Smiles Veintisiete: New Years Edition
Another wonderful New Years Eve with friends and their ever growing families in Lexington. The Lord blesses us everyday and places amazing people in our lives. I thank God every day for the wonderful friendships made while in Lexington and a part of YAACK. And though I have not been in town for over 6 years now, we are still able to gather and have a great time as we never missed a beat. I look forward to hopefully catching up again tomorrow as the B's have an Epiphany party. I pray that the young professionals group here in Louisville is able to make the same difference in a group of young adults lives. I ask your prayers as we seek ways to pull more people.
Friday was also a blessed day as I completed my last day at my current position before moving on to a new position on Monday. Ten people joined me for lunch at PF Changs and many others gave their well wishes but could not join in for lunch. Thanks to SP for putting it together! Though sad to leave some great folks, I know several of us will keep in touch, and their is a strong feeling of well wishes and understanding. And the excitement is hard to conceal regarding the new opportunity that lies ahead. I know God has definitely blessed me this year, and this is just one of many exciting things to come in this new year of my life.
Thanks again to all of you who silently ready and join in on this journey! Prayers and thoughts with you in 2013! May it be full of blessings and new adventures!
Friday was also a blessed day as I completed my last day at my current position before moving on to a new position on Monday. Ten people joined me for lunch at PF Changs and many others gave their well wishes but could not join in for lunch. Thanks to SP for putting it together! Though sad to leave some great folks, I know several of us will keep in touch, and their is a strong feeling of well wishes and understanding. And the excitement is hard to conceal regarding the new opportunity that lies ahead. I know God has definitely blessed me this year, and this is just one of many exciting things to come in this new year of my life.
Thanks again to all of you who silently ready and join in on this journey! Prayers and thoughts with you in 2013! May it be full of blessings and new adventures!
Monday, December 31, 2012
Healthier Living: Take 37
Week 37 -- 191.4
Week 36 -- 189.8 (Sunday)
Week 35 -- 191.4
--------------
Week 31 -- 190.4 (11.4 lbs in 10 weeks and total of 21 lbs after 30 weeks)
Week 21 -- 201.8 (5.6 lbs in 10 weeks and total of 9.6 lbs after 20 weeks)
Week 11 -- 207.4 (4 lbs after 10 weeks)
Week 1 -- 211.4 pounds (Starting Weight)
The battle continues this season of holidays and celebrations. I expect nothing different this week as it is New Years Eve followed by my last 3 days at my current job. The positive of it all is that overall I am maintaining and not overly gaining.
Again not a lot of activity this past week, I did shovel my parent's driveway on Wednesday eve, which was a good 1.5 hrs of exercise and amazing no soreness afterwards. My mother was sure I would be in great pain come Thursday, but I was moving around par normal.
It appears that I may need to go searching my suitcases of old clothes for smaller pants. Those I am wearing now are starting to get loose around the waist and fall. The problem, all my weight is disappearing from my hips and butt leaving nothing to hold up my pants because it is all above the waistline. It is good and bad all wrapped up together. I will count my blessings for the ability to lose weight and feel much better.
May your new year be full of great blessings and wonders! Trust me, my 35th year and 2013 are going to be one fantastic year. The Lord has blessed me, provided hope, and wonderful people in my life! Thanks again to all of you for following my blog, praying for me and my journey, and just being a spirit and beacon of light!
HAPPY NEW YEAR!
Week 36 -- 189.8 (Sunday)
Week 35 -- 191.4
--------------
Week 31 -- 190.4 (11.4 lbs in 10 weeks and total of 21 lbs after 30 weeks)
Week 21 -- 201.8 (5.6 lbs in 10 weeks and total of 9.6 lbs after 20 weeks)
Week 11 -- 207.4 (4 lbs after 10 weeks)
Week 1 -- 211.4 pounds (Starting Weight)
The battle continues this season of holidays and celebrations. I expect nothing different this week as it is New Years Eve followed by my last 3 days at my current job. The positive of it all is that overall I am maintaining and not overly gaining.
Again not a lot of activity this past week, I did shovel my parent's driveway on Wednesday eve, which was a good 1.5 hrs of exercise and amazing no soreness afterwards. My mother was sure I would be in great pain come Thursday, but I was moving around par normal.
It appears that I may need to go searching my suitcases of old clothes for smaller pants. Those I am wearing now are starting to get loose around the waist and fall. The problem, all my weight is disappearing from my hips and butt leaving nothing to hold up my pants because it is all above the waistline. It is good and bad all wrapped up together. I will count my blessings for the ability to lose weight and feel much better.
May your new year be full of great blessings and wonders! Trust me, my 35th year and 2013 are going to be one fantastic year. The Lord has blessed me, provided hope, and wonderful people in my life! Thanks again to all of you for following my blog, praying for me and my journey, and just being a spirit and beacon of light!
HAPPY NEW YEAR!
Saturday, December 29, 2012
Saturday Smiles Veintiseis: Christmas Edition
Merry Christmas!!!
Christmas is my favorite time of year! The joy and happiness that surrounds Christmas, the birth of our savior, Jesus Christ, and the time celebrating with family and friends brings a constant smile to my face.
The past week, I have spent time with my family near and far, young and old. Christmas Eve, my mom's family continues to gather to celebrate Christ's birth and time with family. It is a joy sitting back and watching the 15 great-grandchildren running around and imagining how us 12 grandchildren were running around Paw-Paw and Woo-Woos house as little ones. The family continues to grow, and it is such a blessing that we still gather 16 years after Paw-Paw passed away just after Christmas and the birth of great-grandchild number 1. It was great to have all but one cousin and almost all the great-grandchildren present. I pray that this tradition continues for many more years to come.
Christmas, my father's family came over to our house for a Christmas lunch. The time with dad's family is very precious as my grandparents are aging and facing Alzheimer's and dementia.
Winter is my favorite season of the year. The cold crisp air and the beautiful white snow brings huge smiles to my face and makes me feel like a kid in a candy store. Therefore Wednesday morning when I woke at 5 am, I was out on the front steps taking pictures and wide awake. I went back asleep to wake at 8 am with a bit more snow on the ground to enjoy. Thankfully, it was not the blizzard that was anticipated but a good 4+ inches of nice packing snow.
Christmas, birth of Jesus, family, and snow...The Lord is giving!
What brought a smile to your face this week? I pray that you and your family had a blessed Christmas.
Have a Happy New Year!
Christmas is my favorite time of year! The joy and happiness that surrounds Christmas, the birth of our savior, Jesus Christ, and the time celebrating with family and friends brings a constant smile to my face.
The past week, I have spent time with my family near and far, young and old. Christmas Eve, my mom's family continues to gather to celebrate Christ's birth and time with family. It is a joy sitting back and watching the 15 great-grandchildren running around and imagining how us 12 grandchildren were running around Paw-Paw and Woo-Woos house as little ones. The family continues to grow, and it is such a blessing that we still gather 16 years after Paw-Paw passed away just after Christmas and the birth of great-grandchild number 1. It was great to have all but one cousin and almost all the great-grandchildren present. I pray that this tradition continues for many more years to come.
Christmas, my father's family came over to our house for a Christmas lunch. The time with dad's family is very precious as my grandparents are aging and facing Alzheimer's and dementia.
Winter is my favorite season of the year. The cold crisp air and the beautiful white snow brings huge smiles to my face and makes me feel like a kid in a candy store. Therefore Wednesday morning when I woke at 5 am, I was out on the front steps taking pictures and wide awake. I went back asleep to wake at 8 am with a bit more snow on the ground to enjoy. Thankfully, it was not the blizzard that was anticipated but a good 4+ inches of nice packing snow.
Christmas, birth of Jesus, family, and snow...The Lord is giving!
What brought a smile to your face this week? I pray that you and your family had a blessed Christmas.
Have a Happy New Year!
Tuesday, December 25, 2012
Healthier Living: Take 36
Week 36 -- 189.8 (Sunday)
Week 35 -- 191.4
--------------
Week 31 -- 190.4 (11.4 lbs in 10 weeks and total of 21 lbs after 30 weeks)
Week 21 -- 201.8 (5.6 lbs in 10 weeks and total of 9.6 lbs after 20 weeks)
Week 11 -- 207.4 (4 lbs after 10 weeks)
Week 1 -- 211.4 pounds (Starting Weight)
Down a bit from last week but really just in maintenance mode through all these holiday, birthday, end of year, and change of job celebrations.
Tuesday last, I returned to the podiatrist. He prescribed a topical cream with several drugs mixed together. It was delivered to my doorstep with 24 hours of finalizing the details, which was amazing. The intention is to put it on 3 times a day, which is very difficult. I am really not sure how well it is or is not working. The foot is still in pain and I have not been exercising much.
Exercise...
Friday, I went to the gym and did 15 minutes on the bike and arm weights. I could tell that I have not lifted weights in awhile both while lifting and the day after. That was the extent of my workout this past week.
Tomorrow, I may get a good work out shoveling snow. I am patiently waiting the incoming blizzard. Currently, it is only rain and wind.
Wishing you all a very Merry Christmas!
Thanks again for following along in this journey!
Week 35 -- 191.4
--------------
Week 31 -- 190.4 (11.4 lbs in 10 weeks and total of 21 lbs after 30 weeks)
Week 21 -- 201.8 (5.6 lbs in 10 weeks and total of 9.6 lbs after 20 weeks)
Week 11 -- 207.4 (4 lbs after 10 weeks)
Week 1 -- 211.4 pounds (Starting Weight)
Down a bit from last week but really just in maintenance mode through all these holiday, birthday, end of year, and change of job celebrations.
Tuesday last, I returned to the podiatrist. He prescribed a topical cream with several drugs mixed together. It was delivered to my doorstep with 24 hours of finalizing the details, which was amazing. The intention is to put it on 3 times a day, which is very difficult. I am really not sure how well it is or is not working. The foot is still in pain and I have not been exercising much.
Exercise...
Friday, I went to the gym and did 15 minutes on the bike and arm weights. I could tell that I have not lifted weights in awhile both while lifting and the day after. That was the extent of my workout this past week.
Tomorrow, I may get a good work out shoveling snow. I am patiently waiting the incoming blizzard. Currently, it is only rain and wind.
Wishing you all a very Merry Christmas!
Thanks again for following along in this journey!
Saturday, December 22, 2012
Saturday Smiles Veinticinco: Career News & God's Plan
The Lord gives me peace of mind that 35 is going to be a wonderful year full of new things and great blessings!
Back in late October, I reflected on Listening to God's Plan: Life vs Career. The focus was on letting life depict the next career move. Intertwined together for happiness, the next career move has come a lot sooner than anticipated, but I truly feel God's plan at work and peace of mind.
On December 13th, I received a job offer, which I have accepted and start on January 7th. The peace that God has laid on my heart about this job is amazing. From the onset of learning more about the company and the position, I felt that the timing and the fit was just right. At first with some elements, I questioned the potential, but upon receiving the offer and answers to a serious of questions, it took no time for me to know that the time had come for one more transition.
The transition also provides me hope and peace of mind for the future and faith that God's plan is coming together. He reminded me about being patient to His timing, which is something I really need to remember as I await the next phase of His plan. I truly believe "that God’s plan and my dreams are unfolding and coming true right in front of me" as mentioned in the previous post. I look forward to sharing more about these unfolding dreams and God's plan in the days and months ahead.
In the meantime more about the new job, I will be a Business Analyst supporting a team of 3 IT developers and a QA (Quality Assurance) person and working with the business unit to develop and maintain quality programs and processes. The environment is very open and communicative with face to face communication being primary, perfect for me. The company is very supportive of its employees with daycare, workout facility, and cafeteria on-site. The vacation policy is amazing considering what I have today, and they are also very supportive of me taking off two weeks that I already had planned for the coming year. The ability to take time off to participate in mission trips means more to me than money can buy. Therefore, I look forward to Appalachia in the spring and Niagara Falls in the summer.
Thanks for following my blog and adventures! Have a very Merry Christmas!
Back in late October, I reflected on Listening to God's Plan: Life vs Career. The focus was on letting life depict the next career move. Intertwined together for happiness, the next career move has come a lot sooner than anticipated, but I truly feel God's plan at work and peace of mind.
On December 13th, I received a job offer, which I have accepted and start on January 7th. The peace that God has laid on my heart about this job is amazing. From the onset of learning more about the company and the position, I felt that the timing and the fit was just right. At first with some elements, I questioned the potential, but upon receiving the offer and answers to a serious of questions, it took no time for me to know that the time had come for one more transition.
The transition also provides me hope and peace of mind for the future and faith that God's plan is coming together. He reminded me about being patient to His timing, which is something I really need to remember as I await the next phase of His plan. I truly believe "that God’s plan and my dreams are unfolding and coming true right in front of me" as mentioned in the previous post. I look forward to sharing more about these unfolding dreams and God's plan in the days and months ahead.
In the meantime more about the new job, I will be a Business Analyst supporting a team of 3 IT developers and a QA (Quality Assurance) person and working with the business unit to develop and maintain quality programs and processes. The environment is very open and communicative with face to face communication being primary, perfect for me. The company is very supportive of its employees with daycare, workout facility, and cafeteria on-site. The vacation policy is amazing considering what I have today, and they are also very supportive of me taking off two weeks that I already had planned for the coming year. The ability to take time off to participate in mission trips means more to me than money can buy. Therefore, I look forward to Appalachia in the spring and Niagara Falls in the summer.
Thanks for following my blog and adventures! Have a very Merry Christmas!
Wednesday, December 19, 2012
Healthier Living: Take 35
Week 35 -- 191.4
Week 34 -- 188.4
Week 33 -- 190.4
Week 32 -- 190.4
--------------
Week 31 -- 190.4 (11.4 lbs in 10 weeks and total of 21 lbs after 30 weeks)
Week 21 -- 201.8 (5.6 lbs in 10 weeks and total of 9.6 lbs after 20 weeks)
Week 11 -- 207.4 (4 lbs after 10 weeks)
Week 1 -- 211.4 pounds (Starting Weight)
A little too many goodies this past weekend, especially on Sunday, resulted in increased weight on Monday. Lack of exercise probably also is not helping.
Foot update...Still having issues and pain in the right heel. I returned to the podiatrist and am receiving a topical cream full of multiple items tomorrow. The plan is to apply 3 times a day to see what happens with the pain. Hopefully, things will clear up by the New Year's Eve when I am set to start my mini-marathon training plan.
On Sunday, I obtained my mini-marathon schedule from SK. It is set to start on 12/31 and go forward to the completion of the Derby mini-marathon on April 27. If all goes well in January, I will sign-up before the end of the month.
Week 34 -- 188.4
Week 33 -- 190.4
Week 32 -- 190.4
--------------
Week 31 -- 190.4 (11.4 lbs in 10 weeks and total of 21 lbs after 30 weeks)
Week 21 -- 201.8 (5.6 lbs in 10 weeks and total of 9.6 lbs after 20 weeks)
Week 11 -- 207.4 (4 lbs after 10 weeks)
Week 1 -- 211.4 pounds (Starting Weight)
A little too many goodies this past weekend, especially on Sunday, resulted in increased weight on Monday. Lack of exercise probably also is not helping.
Foot update...Still having issues and pain in the right heel. I returned to the podiatrist and am receiving a topical cream full of multiple items tomorrow. The plan is to apply 3 times a day to see what happens with the pain. Hopefully, things will clear up by the New Year's Eve when I am set to start my mini-marathon training plan.
On Sunday, I obtained my mini-marathon schedule from SK. It is set to start on 12/31 and go forward to the completion of the Derby mini-marathon on April 27. If all goes well in January, I will sign-up before the end of the month.
Saturday, December 15, 2012
Saturday Smiles Veinticuatro: 35th Birthday Edition
"Don't count the candles -- count the many
people whose lives you've touched just by being you."
-- Quote from birthday card from friends
"I wanted to get you a birthday card that says how glad I am that we're friends... how terrific you are... And how I hope this birthday's your best one yet!" -- Quote from birthday card from my neighbors
The past week has been full of reminders of all the wonderful friends and family that I have in my life. Even if at times life may feel lonely, the reminder was clear this past week that I am not alone and will not be alone in this world.
Sunday morning meant so much as I sat at the kitchen table with two friends, RP & KP, enjoying a nice breakfast and conversation before they headed home. The feeling of family and just being able to hang out, relax, and enjoy each others company. We also had a great time the night before playing games until 3 am. Yes, 3 am!! Needless to say Sunday after about 3 hours of sleep, I was barely functioning. But the time with RP, KP, JS, and LJ was all worth the lack of sleep.
Tuesday, I officially joined the mid-thirties club turning 35! And I had the wonderful opportunity to enjoy a nice dinner at Puccini's Smiling Teeth with a good friend, her husband, and almost 1 year old little girl. My neighbors wished me a Happy Birthday with some Debbie cakes and a card! My aunt called so my grandmother could wish me a Happy Birthday! And I received calls from another aunt, my brother, and my mom, a text from an old co-worker, several birthday cards, and numerous Facebook messages from a large variety of people!!
Thursday another remarkable day! I received some exciting news, which I will report more on next week. Plus I enjoyed a great evening making desserts with two friends, MPS and AF, for the many weekend events!
Friends and family are such a blessing. As turning 35 neared, I tried to be happy and excited but truly struggled with the fact. But after this week, things have definitely changed and God has blessed me with wonderful friends, family, and direction for the future. Peace is in the air for one remarkable 35th year of life full of great new adventures. I look forward to sharing with you these adventures.
-- Quote from birthday card from friends
"I wanted to get you a birthday card that says how glad I am that we're friends... how terrific you are... And how I hope this birthday's your best one yet!" -- Quote from birthday card from my neighbors
The past week has been full of reminders of all the wonderful friends and family that I have in my life. Even if at times life may feel lonely, the reminder was clear this past week that I am not alone and will not be alone in this world.
Sunday morning meant so much as I sat at the kitchen table with two friends, RP & KP, enjoying a nice breakfast and conversation before they headed home. The feeling of family and just being able to hang out, relax, and enjoy each others company. We also had a great time the night before playing games until 3 am. Yes, 3 am!! Needless to say Sunday after about 3 hours of sleep, I was barely functioning. But the time with RP, KP, JS, and LJ was all worth the lack of sleep.
Tuesday, I officially joined the mid-thirties club turning 35! And I had the wonderful opportunity to enjoy a nice dinner at Puccini's Smiling Teeth with a good friend, her husband, and almost 1 year old little girl. My neighbors wished me a Happy Birthday with some Debbie cakes and a card! My aunt called so my grandmother could wish me a Happy Birthday! And I received calls from another aunt, my brother, and my mom, a text from an old co-worker, several birthday cards, and numerous Facebook messages from a large variety of people!!
Thursday another remarkable day! I received some exciting news, which I will report more on next week. Plus I enjoyed a great evening making desserts with two friends, MPS and AF, for the many weekend events!
Friends and family are such a blessing. As turning 35 neared, I tried to be happy and excited but truly struggled with the fact. But after this week, things have definitely changed and God has blessed me with wonderful friends, family, and direction for the future. Peace is in the air for one remarkable 35th year of life full of great new adventures. I look forward to sharing with you these adventures.
Monday, December 10, 2012
Healthier Living: Take 34
Week 34 -- 188.4
Week 33 -- 190.4
Week 32 -- 190.4
--------------
Week 31 -- 190.4 (11.4 lbs in 10 weeks and total of 21 lbs after 30 weeks)
Week 21 -- 201.8 (5.6 lbs in 10 weeks and total of 9.6 lbs after 20 weeks)
Week 11 -- 207.4 (4 lbs after 10 weeks)
Week 1 -- 211.4 pounds (Starting Weight)
It is a miracle after this weekend that I was actually down. Then again it was just a lot of food in a couple chunks instead of continuous.
No exercise this past week. I did go back to the podiatrist. He gave me a shot in my heel but it really didn't help, it made a nice bruise on the bottom of my foot, and it seems to hurt worse now. Need to call him back tomorrow and see what the next plan is.
One reason for no exercise this week minus walking to the UK basketball game on Tuesday was because I was sick. I had a sore throat the first several days of the week and then this weekend congestion in the head/nose/throat region. I am really hoping it does not move down into the chest over the next few days.
Not sure if there will be much working out this week because I need to put the ornaments on my tree that is standing and looking pretty with the lights on it.
How goes your staying, getting in shape?
Week 33 -- 190.4
Week 32 -- 190.4
--------------
Week 31 -- 190.4 (11.4 lbs in 10 weeks and total of 21 lbs after 30 weeks)
Week 21 -- 201.8 (5.6 lbs in 10 weeks and total of 9.6 lbs after 20 weeks)
Week 11 -- 207.4 (4 lbs after 10 weeks)
Week 1 -- 211.4 pounds (Starting Weight)
It is a miracle after this weekend that I was actually down. Then again it was just a lot of food in a couple chunks instead of continuous.
No exercise this past week. I did go back to the podiatrist. He gave me a shot in my heel but it really didn't help, it made a nice bruise on the bottom of my foot, and it seems to hurt worse now. Need to call him back tomorrow and see what the next plan is.
One reason for no exercise this week minus walking to the UK basketball game on Tuesday was because I was sick. I had a sore throat the first several days of the week and then this weekend congestion in the head/nose/throat region. I am really hoping it does not move down into the chest over the next few days.
Not sure if there will be much working out this week because I need to put the ornaments on my tree that is standing and looking pretty with the lights on it.
How goes your staying, getting in shape?
Saturday, December 08, 2012
Saturday Smiles Veintitres
So much currently runs through my mind about this past week as it has been one interesting filled week.
Sunday was a joyous day catching up with graduate and undergraduate friends. We enjoyed spending time with one another and hearing about each others lives.
Monday unfortunately I started to become ill which continued on throughout the week but mild compared to similar illnesses last winter. I did stay home and rest on Wednesday which I think was a huge help.
Also on Monday, I volunteered to be the adult leader for the church youth leadership team. I challenged the youth on their welcoming and inclusiveness to new youth and volunteers. You could see that it struck an accord but not sure they took it to heart enough to take action. We are really struggling to get them to engage, interact, and take ownership. They want to do but don't want to organize and help it happen. But overall the meeting went well.
Tuesday another great night spent with a friend at the UK basketball game and catching up with his wife and kiddos.
Friday evening was a fun night with all types of folks from church, making and decorating cookies, and then going on a bus to see the Lights Under Louisville at the Mega Caverns. It was a nice display of lights. We had fun reading "A Night Before Christmas" and singing Christmas carols on the way back. Plus we did not have to wait in a long line to go through the caverns. Afterwards, we had some more enjoyable time hanging out and talking before heading home for the evening.
May God Bless you this week!
Sunday was a joyous day catching up with graduate and undergraduate friends. We enjoyed spending time with one another and hearing about each others lives.
Monday unfortunately I started to become ill which continued on throughout the week but mild compared to similar illnesses last winter. I did stay home and rest on Wednesday which I think was a huge help.
Also on Monday, I volunteered to be the adult leader for the church youth leadership team. I challenged the youth on their welcoming and inclusiveness to new youth and volunteers. You could see that it struck an accord but not sure they took it to heart enough to take action. We are really struggling to get them to engage, interact, and take ownership. They want to do but don't want to organize and help it happen. But overall the meeting went well.
Tuesday another great night spent with a friend at the UK basketball game and catching up with his wife and kiddos.
Friday evening was a fun night with all types of folks from church, making and decorating cookies, and then going on a bus to see the Lights Under Louisville at the Mega Caverns. It was a nice display of lights. We had fun reading "A Night Before Christmas" and singing Christmas carols on the way back. Plus we did not have to wait in a long line to go through the caverns. Afterwards, we had some more enjoyable time hanging out and talking before heading home for the evening.
May God Bless you this week!
Wednesday, December 05, 2012
Global Nativity Scene
4.5 years ago as I ventured out to Ghana, I started another blog, Robin's Global Adventures. Unfortunately, it made it no further than the first post, but I truly hope to resurrect it. In trying to resurrect it, I find it fitting to start with my quest to create a global nativity scene for my primary nativity scene for years to come. To learn more about this quest, check out my post, Global Nativity Scene, there.
Have a blessed Advent season!
Have a blessed Advent season!
Monday, December 03, 2012
Healthier Living: Take 33 8K Edition
Week 33 -- 190.4
Week 32 -- 190.4
--------------
Week 31 -- 190.4 (11.4 lbs in 10 weeks and total of 21 lbs after 30 weeks)
Week 21 -- 201.8 (5.6 lbs in 10 weeks and total of 9.6 lbs after 20 weeks)
Week 11 -- 207.4 (4 lbs after 10 weeks)
Week 1 -- 211.4 pounds (Starting Weight)
Maintaining must be the new goal for the next 10 weeks, which is better than gaining.
Thursday
15 minutes on the bike
One quick arm rep set
15 minutes on the treadmill
Heel had some slight soreness but nothing too intense.
Saturday
Accomplished 8K Reindeer Romp in Brown County in just under an hour 59:20, running and walking.
Mile 1 -- 10:41
Mile 2 -- 23:22 (12:41)
Mile 3 -- 37:14 (13:52)
Mile 4 -- 48:34 (11:20)
Mile 5 -- 59:20 (10:46)
Heel pain was slight during the run but afterwards was quite sore and the same throughout the night. Not as painful as last week but still a fairly continuous pain, therefore headed back to the doctor on Thursday.
Tuesday & Saturday also had a nice walk to and from the IU basketball games.
Another positive note though really wished it would have waited 20 hours, mother nature came a calling Saturday morning on her own. Now I will just have to wait another month to see if it was a fluke or something that may begin to start occurring more regularly. Time will tell.
Week 32 -- 190.4
--------------
Week 31 -- 190.4 (11.4 lbs in 10 weeks and total of 21 lbs after 30 weeks)
Week 21 -- 201.8 (5.6 lbs in 10 weeks and total of 9.6 lbs after 20 weeks)
Week 11 -- 207.4 (4 lbs after 10 weeks)
Week 1 -- 211.4 pounds (Starting Weight)
Maintaining must be the new goal for the next 10 weeks, which is better than gaining.
Thursday
15 minutes on the bike
One quick arm rep set
15 minutes on the treadmill
Heel had some slight soreness but nothing too intense.
Saturday
Accomplished 8K Reindeer Romp in Brown County in just under an hour 59:20, running and walking.
Mile 1 -- 10:41
Mile 2 -- 23:22 (12:41)
Mile 3 -- 37:14 (13:52)
Mile 4 -- 48:34 (11:20)
Mile 5 -- 59:20 (10:46)
Heel pain was slight during the run but afterwards was quite sore and the same throughout the night. Not as painful as last week but still a fairly continuous pain, therefore headed back to the doctor on Thursday.
Tuesday & Saturday also had a nice walk to and from the IU basketball games.
Another positive note though really wished it would have waited 20 hours, mother nature came a calling Saturday morning on her own. Now I will just have to wait another month to see if it was a fluke or something that may begin to start occurring more regularly. Time will tell.
Saturday, December 01, 2012
Saturday Smiles Veintidos
The joys of making a difference in someone's life. How often do we think the things we do our futile?
All it takes is one person, one act of kindness, one caring word, one listening heart to make a difference. Often times, we never learn about the difference that we make nor see how it multiplies to hundreds or even thousands. The times we do hear. We should rejoice and thank God for placing us in their path and guiding us in those words and actions that make a difference.
Though my future is very uncertain, I do know this God has placed me here in this place at this time for a reason. Even if it was to only touch the lives of the two young ladies that join me on Wednesday nights at the church's young professionals group. That one seed planted will build into a big bush to support and help many others to come.
Always remember, God is working through your heart and soul as you go about your daily life. Rejoice in His love and share it with those around you. May God bless you today and always.
All it takes is one person, one act of kindness, one caring word, one listening heart to make a difference. Often times, we never learn about the difference that we make nor see how it multiplies to hundreds or even thousands. The times we do hear. We should rejoice and thank God for placing us in their path and guiding us in those words and actions that make a difference.
Though my future is very uncertain, I do know this God has placed me here in this place at this time for a reason. Even if it was to only touch the lives of the two young ladies that join me on Wednesday nights at the church's young professionals group. That one seed planted will build into a big bush to support and help many others to come.
Always remember, God is working through your heart and soul as you go about your daily life. Rejoice in His love and share it with those around you. May God bless you today and always.
Friday, November 30, 2012
Healthier Living: Take 32 Thanksgiving Survival
Week 32 -- 190.4 (Amazing)
--------------
Week 31 -- 190.4 (11.4 lbs in 10 weeks and total of 21 lbs after 30 weeks)
Week 21 -- 201.8 (5.6 lbs in 10 weeks and total of 9.6 lbs after 20 weeks)
Week 11 -- 207.4 (4 lbs after 10 weeks)
Week 1 -- 211.4 pounds (Starting Weight)
Last week was rough. After a good run on Monday, Tuesday my right heel was killing me. I went out for a run but the strain on the heel was too much. Therefore, I walked around the circle and back home that was even painful. It bothered me a lot while driving home and back for Thanksgiving as well. Therefore, I pretty much stayed off of it all week and did minimal exercise besides some walking around Black Friday getting some necessities mostly.
This week has not been much better but more to report on that next week. Hopefully, I will have some good news next week as well from the weekend.
I will try not to post so late next week though it is going to be about as crazy as this week was.
--------------
Week 31 -- 190.4 (11.4 lbs in 10 weeks and total of 21 lbs after 30 weeks)
Week 21 -- 201.8 (5.6 lbs in 10 weeks and total of 9.6 lbs after 20 weeks)
Week 11 -- 207.4 (4 lbs after 10 weeks)
Week 1 -- 211.4 pounds (Starting Weight)
Last week was rough. After a good run on Monday, Tuesday my right heel was killing me. I went out for a run but the strain on the heel was too much. Therefore, I walked around the circle and back home that was even painful. It bothered me a lot while driving home and back for Thanksgiving as well. Therefore, I pretty much stayed off of it all week and did minimal exercise besides some walking around Black Friday getting some necessities mostly.
This week has not been much better but more to report on that next week. Hopefully, I will have some good news next week as well from the weekend.
I will try not to post so late next week though it is going to be about as crazy as this week was.
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